Masoor Dal and Rajma Masala
Dinner, High Protein Vegetarian
21.39
% from protein64.17
% from carbs64.17
% from fatNutrition Facts
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Masoor Dal and Rajma Masala Nutrients FAQs
Nutrients
- Vitamin C:Masoor Dal and Rajma Masala has 30 mg of Vitamin C.
- Masoor Dal and Rajma Masala has 100mg of Calcium.
- Masoor Dal and Rajma Masala has 250mg of Sodium, Na.
- Masoor Dal and Rajma Masala has 500mg of Potassium, K.
- Masoor Dal and Rajma Masala has 3mg of Iron.
What is the calorie content of Masoor Dal and Rajma Masala?
A typical serving 1 cup (200 grams) of Masoor Dal and Rajma Masala contains approximately 180 calories.
You can check the exact calorie content by logging Masoor Dal and Rajma Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masoor Dal and Rajma Masala have?
The amount of fat in Masoor Dal and Rajma Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Masoor Dal and Rajma Masala contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masoor Dal and Rajma Masala have?
The protein content in Masoor Dal and Rajma Masala depends on the ingredients exists in it. On average, 1 cup (200 grams) of Masoor Dal and Rajma Masala contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Masoor Dal and Rajma Masala, Download Nutribit app for healthier you!
How much sugar does a Masoor Dal and Rajma Masala have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal and Rajma Masala.
How Much carbohydrates (carbs) is in Masoor Dal and Rajma Masala?
The amount of carbohydrates (carbs) in Masoor Dal and Rajma Masala depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masoor Dal and Rajma Masala.
How Much Fiber is in Masoor Dal and Rajma Masala?
Masoor Dal and Rajma Masala contains approximately 10 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal and Rajma Masala for healthier you!
What vitamins and minerals are in a Masoor Dal and Rajma Masala?
Vitamins in Masoor Dal and Rajma Masala:
Masoor Dal and Rajma Masala contains following minerals:
General
Does Masoor Dal and Rajma Masala contain caffeine?
Masoor Dal and Rajma Masala does not contain any caffeine.
Does Masoor Dal and Rajma Masala contain alcohol?
Masoor Dal and Rajma Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masoor Dal and Rajma Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal and Rajma Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masoor Dal and Rajma Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masoor Dal and Rajma Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal and Rajma Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masoor Dal and Rajma Masala for free?
Yes! Since Masoor Dal and Rajma Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masoor Dal and Rajma Masala with water tracking feature?
Nutribit automatically calculates the water content of Masoor Dal and Rajma Masala and adds it to your daily hydration log. Simply log Masoor Dal and Rajma Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masoor Dal and Rajma Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal and Rajma Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masoor Dal and Rajma Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masoor Dal and Rajma Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masoor Dal and Rajma Masala
Protein in Masoor Dal and Rajma Masala supports building and repairing tissues.
Builds and repairs tissues in Masoor Dal and Rajma Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masoor Dal and Rajma Masala supports immune function.
Supports immune function in Masoor Dal and Rajma Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masoor Dal and Rajma Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masoor Dal and Rajma Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masoor Dal and Rajma Masala provides energy.
Provides energy in Masoor Dal and Rajma Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masoor Dal and Rajma Masala supports muscle growth and strength.
Supports muscle growth and strength in Masoor Dal and Rajma Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masoor Dal and Rajma Masala helps in weight management.
Helps in weight management in Masoor Dal and Rajma Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masoor Dal and Rajma Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masoor Dal and Rajma Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masoor Dal and Rajma Masala supports bone health.
Supports bone health in Masoor Dal and Rajma Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masoor Dal and Rajma Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Masoor Dal and Rajma Masala is essential for the health and growth of hair, skin, and nails.
Protein in Masoor Dal and Rajma Masala regulates blood sugar levels.
Regulates blood sugar levels in Masoor Dal and Rajma Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masoor Dal and Rajma Masala supports digestion.
Fiber in Masoor Dal and Rajma Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masoor Dal and Rajma Masala supports heart health.
Soluble fiber in Masoor Dal and Rajma Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masoor Dal and Rajma Masala aids in weight management.
Fiber-rich foods in Masoor Dal and Rajma Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masoor Dal and Rajma Masala regulates blood sugar.
Fiber in Masoor Dal and Rajma Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masoor Dal and Rajma Masala promotes gut health.
Fiber in Masoor Dal and Rajma Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masoor Dal and Rajma Masala lowers the risk of colon cancer.
A high-fiber diet from Masoor Dal and Rajma Masala is linked to a reduced risk of colon cancer.
Fiber in Masoor Dal and Rajma Masala improves skin health.
Fiber in Masoor Dal and Rajma Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masoor Dal and Rajma Masala helps lower blood pressure.
Adequate fiber in Masoor Dal and Rajma Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masoor Dal and Rajma Masala boosts immune function.
Fiber in Masoor Dal and Rajma Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masoor Dal and Rajma Masala reduces the risk of type 2 diabetes.
Fiber in Masoor Dal and Rajma Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Masoor Dal and Rajma Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.