Masoor Dal Aur Rajma Masala

Dinner, High Protein Vegetarian

21.05

% from protein

63.16

% from carbs

63.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 350 mg
15.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 45 g
16.4%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 20 g

Protein 15 g
30%

Water 130 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 80 UG

Calcium 200 mg

Iron 5 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 2 UG

Sucrose 6 g

Glucose 4 g

Masoor Dal Aur Rajma Masala Nutrients FAQs

Nutrients

What is the calorie content of Masoor Dal Aur Rajma Masala?

A typical serving 1 bowl (200 grams) of Masoor Dal Aur Rajma Masala contains approximately 300 calories.

You can check the exact calorie content by logging Masoor Dal Aur Rajma Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masoor Dal Aur Rajma Masala have?

The amount of fat in Masoor Dal Aur Rajma Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Masoor Dal Aur Rajma Masala contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masoor Dal Aur Rajma Masala have?

The protein content in Masoor Dal Aur Rajma Masala depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Masoor Dal Aur Rajma Masala contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Masoor Dal Aur Rajma Masala, Download Nutribit app for healthier you!

How much sugar does a Masoor Dal Aur Rajma Masala have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masoor Dal Aur Rajma Masala.

How Much carbohydrates (carbs) is in Masoor Dal Aur Rajma Masala?

The amount of carbohydrates (carbs) in Masoor Dal Aur Rajma Masala depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masoor Dal Aur Rajma Masala.

How Much Fiber is in Masoor Dal Aur Rajma Masala?

Masoor Dal Aur Rajma Masala contains approximately 10 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masoor Dal Aur Rajma Masala for healthier you!

What vitamins and minerals are in a Masoor Dal Aur Rajma Masala?

Vitamins in Masoor Dal Aur Rajma Masala:

  • Vitamin C:Masoor Dal Aur Rajma Masala has 10 mg of Vitamin C.

Masoor Dal Aur Rajma Masala contains following minerals:

  • Masoor Dal Aur Rajma Masala has 200mg of Calcium.
  • Masoor Dal Aur Rajma Masala has 350mg of Sodium, Na.
  • Masoor Dal Aur Rajma Masala has 700mg of Potassium, K.
  • Masoor Dal Aur Rajma Masala has 5mg of Iron.

General

Does Masoor Dal Aur Rajma Masala contain caffeine?

Masoor Dal Aur Rajma Masala does not contain any caffeine.

Does Masoor Dal Aur Rajma Masala contain alcohol?

Masoor Dal Aur Rajma Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masoor Dal Aur Rajma Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masoor Dal Aur Rajma Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masoor Dal Aur Rajma Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masoor Dal Aur Rajma Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masoor Dal Aur Rajma Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masoor Dal Aur Rajma Masala for free?

Yes! Since Masoor Dal Aur Rajma Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masoor Dal Aur Rajma Masala with water tracking feature?

Nutribit automatically calculates the water content of Masoor Dal Aur Rajma Masala and adds it to your daily hydration log. Simply log Masoor Dal Aur Rajma Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masoor Dal Aur Rajma Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masoor Dal Aur Rajma Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masoor Dal Aur Rajma Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masoor Dal Aur Rajma Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masoor Dal Aur Rajma Masala

Fiber and Zinc in Masoor Dal Aur Rajma Masala improves skin health.

  • Fiber in Masoor Dal Aur Rajma Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Masoor Dal Aur Rajma Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Masoor Dal Aur Rajma Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masoor Dal Aur Rajma Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masoor Dal Aur Rajma Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masoor Dal Aur Rajma Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masoor Dal Aur Rajma Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masoor Dal Aur Rajma Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masoor Dal Aur Rajma Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masoor Dal Aur Rajma Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masoor Dal Aur Rajma Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from Masoor Dal Aur Rajma Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masoor Dal Aur Rajma Masala enhances brain function and helps improve memory and focus.

Glucose from Masoor Dal Aur Rajma Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masoor Dal Aur Rajma Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masoor Dal Aur Rajma Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masoor Dal Aur Rajma Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in Masoor Dal Aur Rajma Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masoor Dal Aur Rajma Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masoor Dal Aur Rajma Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masoor Dal Aur Rajma Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masoor Dal Aur Rajma Masala, help regulate blood pressure and reduce hypertension risk.

Protein in Masoor Dal Aur Rajma Masala supports building and repairing tissues.

Builds and repairs tissues in Masoor Dal Aur Rajma Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Masoor Dal Aur Rajma Masala supports immune function.

Supports immune function in Masoor Dal Aur Rajma Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Masoor Dal Aur Rajma Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Masoor Dal Aur Rajma Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Masoor Dal Aur Rajma Masala provides energy.

Provides energy in Masoor Dal Aur Rajma Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Masoor Dal Aur Rajma Masala supports muscle growth and strength.

Supports muscle growth and strength in Masoor Dal Aur Rajma Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Masoor Dal Aur Rajma Masala helps in weight management.

Helps in weight management in Masoor Dal Aur Rajma Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Masoor Dal Aur Rajma Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Masoor Dal Aur Rajma Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Masoor Dal Aur Rajma Masala supports bone health.

Supports bone health in Masoor Dal Aur Rajma Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Masoor Dal Aur Rajma Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Masoor Dal Aur Rajma Masala is essential for the health and growth of hair, skin, and nails.

Protein in Masoor Dal Aur Rajma Masala regulates blood sugar levels.

Regulates blood sugar levels in Masoor Dal Aur Rajma Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Masoor Dal Aur Rajma Masala supports digestion.

Fiber in Masoor Dal Aur Rajma Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Masoor Dal Aur Rajma Masala supports heart health.

Soluble fiber in Masoor Dal Aur Rajma Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Masoor Dal Aur Rajma Masala aids in weight management.

Fiber-rich foods in Masoor Dal Aur Rajma Masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Masoor Dal Aur Rajma Masala regulates blood sugar.

Fiber in Masoor Dal Aur Rajma Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Masoor Dal Aur Rajma Masala promotes gut health.

Fiber in Masoor Dal Aur Rajma Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Masoor Dal Aur Rajma Masala lowers the risk of colon cancer.

A high-fiber diet from Masoor Dal Aur Rajma Masala is linked to a reduced risk of colon cancer.

Fiber in Masoor Dal Aur Rajma Masala helps lower blood pressure.

Adequate fiber in Masoor Dal Aur Rajma Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Masoor Dal Aur Rajma Masala boosts immune function.

Fiber in Masoor Dal Aur Rajma Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Masoor Dal Aur Rajma Masala reduces the risk of type 2 diabetes.

Fiber in Masoor Dal Aur Rajma Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Masoor Dal Aur Rajma Masala supports bone health.

Calcium in Masoor Dal Aur Rajma Masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Masoor Dal Aur Rajma Masala supports muscle function.

Calcium in Masoor Dal Aur Rajma Masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Masoor Dal Aur Rajma Masala supports heart health.

Calcium in Masoor Dal Aur Rajma Masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Masoor Dal Aur Rajma Masala supports nerve transmission.

Calcium in Masoor Dal Aur Rajma Masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Masoor Dal Aur Rajma Masala supports blood clotting.

Calcium in Masoor Dal Aur Rajma Masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Masoor Dal Aur Rajma Masala supports hormonal secretion.

Calcium in Masoor Dal Aur Rajma Masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Masoor Dal Aur Rajma Masala supports weight management.

Calcium in Masoor Dal Aur Rajma Masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Masoor Dal Aur Rajma Masala supports dental health.

Calcium in Masoor Dal Aur Rajma Masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Masoor Dal Aur Rajma Masala supports blood pressure regulation.

Calcium in Masoor Dal Aur Rajma Masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Masoor Dal Aur Rajma Masala supports fluid balance.

Maintains Fluid Balance in Masoor Dal Aur Rajma Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masoor Dal Aur Rajma Masala supports nerve function.

Supports Nerve Function in Masoor Dal Aur Rajma Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masoor Dal Aur Rajma Masala helps regulate blood pressure.

Regulates Blood Pressure in Masoor Dal Aur Rajma Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masoor Dal Aur Rajma Masala supports muscle function.

Aids Muscle Function in Masoor Dal Aur Rajma Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masoor Dal Aur Rajma Masala aids nutrient absorption.

Improves Nutrient Absorption in Masoor Dal Aur Rajma Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masoor Dal Aur Rajma Masala helps balance pH levels.

Balances pH Levels in Masoor Dal Aur Rajma Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masoor Dal Aur Rajma Masala supports bone health.

Supports Bone Health in Masoor Dal Aur Rajma Masala helps retain calcium and prevent the loss of bone density over time.

Zinc in Masoor Dal Aur Rajma Masala boosts immune system

Boosts Immune System in Masoor Dal Aur Rajma Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masoor Dal Aur Rajma Masala promotes wound healing

Promotes Wound Healing in Masoor Dal Aur Rajma Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masoor Dal Aur Rajma Masala supports growth and development

Supports Growth and Development in Masoor Dal Aur Rajma Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masoor Dal Aur Rajma Masala enhances brain function

Enhances Brain Function in Masoor Dal Aur Rajma Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masoor Dal Aur Rajma Masala regulates hormonal balance

Regulates Hormonal Balance in Masoor Dal Aur Rajma Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masoor Dal Aur Rajma Masala supports healthy vision

Supports Healthy Vision in Masoor Dal Aur Rajma Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masoor Dal Aur Rajma Masala improves digestive health

Improves Digestive Health in Masoor Dal Aur Rajma Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masoor Dal Aur Rajma Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masoor Dal Aur Rajma Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masoor Dal Aur Rajma Masala reduces inflammation

Reduces Inflammation in Masoor Dal Aur Rajma Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Masoor Dal Aur Rajma Masala

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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