Green Bean Dal
Dal, Rich in vitamins A and C, aids vision
26.96
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
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Green Bean Dal Nutrients FAQs
Nutrients
- Vitamin C:Green Bean Dal has 4 mg of Vitamin C.
- Green Bean Dal has 50mg of Calcium.
- Green Bean Dal has 2mg of Sodium, Na.
- Green Bean Dal has 310mg of Potassium, K.
- Green Bean Dal has 2.8mg of Iron.
What is the calorie content of Green Bean Dal?
A typical serving 1 cup (198 grams) of Green Bean Dal contains approximately 162 calories.
You can check the exact calorie content by logging Green Bean Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Green Bean Dal have?
The amount of fat in Green Bean Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Green Bean Dal contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Green Bean Dal have?
The protein content in Green Bean Dal depends on the ingredients exists in it. On average, 1 cup (198 grams) of Green Bean Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Green Bean Dal, Download Nutribit app for healthier you!
How much sugar does a Green Bean Dal have?
On average, 1 cup (198 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Green Bean Dal.
How Much carbohydrates (carbs) is in Green Bean Dal?
The amount of carbohydrates (carbs) in Green Bean Dal depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Green Bean Dal.
How Much Fiber is in Green Bean Dal?
Green Bean Dal contains approximately 6 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Green Bean Dal for healthier you!
What vitamins and minerals are in a Green Bean Dal?
Vitamins in Green Bean Dal:
Green Bean Dal contains following minerals:
General
Does Green Bean Dal contain caffeine?
Green Bean Dal does not contain any caffeine.
Does Green Bean Dal contain alcohol?
Green Bean Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Green Bean Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Green Bean Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Green Bean Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Green Bean Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Green Bean Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Green Bean Dal for free?
Yes! Since Green Bean Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Green Bean Dal with water tracking feature?
Nutribit automatically calculates the water content of Green Bean Dal and adds it to your daily hydration log. Simply log Green Bean Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Green Bean Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Green Bean Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Green Bean Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Green Bean Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Green Bean Dal
Protein in Green Bean Dal supports building and repairing tissues.
Builds and repairs tissues in Green Bean Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Green Bean Dal supports immune function.
Supports immune function in Green Bean Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Green Bean Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Green Bean Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Green Bean Dal provides energy.
Provides energy in Green Bean Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Green Bean Dal supports muscle growth and strength.
Supports muscle growth and strength in Green Bean Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Green Bean Dal helps in weight management.
Helps in weight management in Green Bean Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Green Bean Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Green Bean Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Green Bean Dal supports bone health.
Supports bone health in Green Bean Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Green Bean Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Green Bean Dal is essential for the health and growth of hair, skin, and nails.
Protein in Green Bean Dal regulates blood sugar levels.
Regulates blood sugar levels in Green Bean Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Green Bean Dal supports digestion.
Fiber in Green Bean Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Green Bean Dal supports heart health.
Soluble fiber in Green Bean Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Green Bean Dal aids in weight management.
Fiber-rich foods in Green Bean Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Green Bean Dal regulates blood sugar.
Fiber in Green Bean Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Green Bean Dal promotes gut health.
Fiber in Green Bean Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Green Bean Dal lowers the risk of colon cancer.
A high-fiber diet from Green Bean Dal is linked to a reduced risk of colon cancer.
Fiber in Green Bean Dal improves skin health.
Fiber in Green Bean Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Green Bean Dal helps lower blood pressure.
Adequate fiber in Green Bean Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Green Bean Dal boosts immune function.
Fiber in Green Bean Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Green Bean Dal reduces the risk of type 2 diabetes.
Fiber in Green Bean Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 162 calories?
The amount of exercise required to burn off 1 cup Green Bean Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.