Lentil and Tomato Samosa

Appetizer, Vegetarian

Total Energy

230

kcal

46.75

% from carbs

10.39

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

6g

Sodium, Na

280mg

12.2%

Potassium, K

220mg

4.7%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

18g

Protein

6g

12%

Water

50g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Folic acid

35UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil and Tomato Samosa

A typical serving 1 pcs of Lentil and Tomato Samosa (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil and Tomato Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Lentil and Tomato Samosa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil and Tomato Samosa depends on the ingredients exists in it. On average, 1 pcs of Lentil and Tomato Samosa (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 27 grams of carbohydrates.

Lentil and Tomato Samosa contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 pcs Lentil and Tomato Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.