Mixed Fruit Chia Bowl

Breakfast, Packed with Antioxidants

Total Energy

220

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

290mg

12.6%

Potassium, K

130mg

2.8%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

18g

36%

Starch

12g

Protein

4g

8%

Water

200g

Glucose

8g

Sucrose

5g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

20UG

Folic acid

0.6UG

Iron, Fe

1.5mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mixed Fruit Chia Bowl

A typical serving 1 cup of Mixed Fruit Chia Bowl (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Fruit Chia Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mixed Fruit Chia Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Fruit Chia Bowl depends on the ingredients exists in it. On average, 1 cup of Mixed Fruit Chia Bowl (about 250 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 250 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Mixed Fruit Chia Bowl contains approximately 10 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Snack Bowl, Mixed Fruit

Stater Bros.

80 kcal

Medium Mixed Bowl Fruit Salad

Cafe Metro

180 kcal

Regular Mixed Bowl Fruit Salad

Cafe Metro

90 kcal

Mango Passion Fruit Chia Seed Bowl

Good & Gather

230 kcal

Fruit & Chia

Del Monte

130 kcal

Fruit Mixed Fruit

Welch's

45 kcal

Fruit mixed

Common Food

97 kcal

Mixed fruit

Common Food

97 kcal

Mixed Fruit

Common Food

20 kcal

Mixed Fruit

Schlotzsky's

20 kcal

Water, Chia, Mixed Berries

Xiomega

65 kcal

Mixed Berry Chia Jam

Jam, High in antioxidants

160 kcal

Fruit and Chia

Del Monte Quality

130 kcal

Barre fruit chia

Common Food

109 kcal

Fruit Chia Pudding

Dessert, High in fiber

250 kcal

Fruit Spinach & Chia

President's Choice

100 kcal

Fruit & Chia Bar

SunRype

200 kcal

Fruit Bowl

Dessert, High in Vitamins

120 kcal

Vegan Berry Chia Bowl

Bowl, High fiber

300 kcal

Blackberry + Majik Chia Bowl

Daily Harvest

230 kcal

Chocolate + Almond Chia Bowl

Daily Harvest

280 kcal

Mango + Turmeric Chia Bowl

Daily Harvest

190 kcal

Mixed Fruit Fruit Snack

Welch's Family Farmer Owned

80 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Mixed Fruit Chia Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.