Mixed Fruit Chia Bowl
Breakfast, Packed with Antioxidants
7.02
% from protein61.4
% from carbs61.4
% from fatNutrition Facts
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Mixed Fruit Chia Bowl Nutrients FAQs
Nutrients
- Vitamin C:Mixed Fruit Chia Bowl has 15 mg of Vitamin C.
- Mixed Fruit Chia Bowl has 60mg of Calcium.
- Mixed Fruit Chia Bowl has 290mg of Sodium, Na.
- Mixed Fruit Chia Bowl has 130mg of Potassium, K.
- Mixed Fruit Chia Bowl has 1.5mg of Iron.
What is the calorie content of Mixed Fruit Chia Bowl?
A typical serving 1 cup (250 grams) of Mixed Fruit Chia Bowl contains approximately 220 calories.
You can check the exact calorie content by logging Mixed Fruit Chia Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Fruit Chia Bowl have?
The amount of fat in Mixed Fruit Chia Bowl depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mixed Fruit Chia Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Fruit Chia Bowl have?
The protein content in Mixed Fruit Chia Bowl depends on the ingredients exists in it. On average, 1 cup (250 grams) of Mixed Fruit Chia Bowl contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Fruit Chia Bowl, Download Nutribit app for healthier you!
How much sugar does a Mixed Fruit Chia Bowl have?
On average, 1 cup (250 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Fruit Chia Bowl.
How Much carbohydrates (carbs) is in Mixed Fruit Chia Bowl?
The amount of carbohydrates (carbs) in Mixed Fruit Chia Bowl depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Fruit Chia Bowl.
How Much Fiber is in Mixed Fruit Chia Bowl?
Mixed Fruit Chia Bowl contains approximately 10 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Fruit Chia Bowl for healthier you!
What vitamins and minerals are in a Mixed Fruit Chia Bowl?
Vitamins in Mixed Fruit Chia Bowl:
Mixed Fruit Chia Bowl contains following minerals:
General
Does Mixed Fruit Chia Bowl contain caffeine?
Mixed Fruit Chia Bowl does not contain any caffeine.
Does Mixed Fruit Chia Bowl contain alcohol?
Mixed Fruit Chia Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Fruit Chia Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Fruit Chia Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Fruit Chia Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Fruit Chia Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Fruit Chia Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Fruit Chia Bowl for free?
Yes! Since Mixed Fruit Chia Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Fruit Chia Bowl with water tracking feature?
Nutribit automatically calculates the water content of Mixed Fruit Chia Bowl and adds it to your daily hydration log. Simply log Mixed Fruit Chia Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Fruit Chia Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Fruit Chia Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Fruit Chia Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Fruit Chia Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Fruit Chia Bowl
Fiber in Mixed Fruit Chia Bowl supports digestion.
Fiber in Mixed Fruit Chia Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mixed Fruit Chia Bowl supports heart health.
Soluble fiber in Mixed Fruit Chia Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mixed Fruit Chia Bowl aids in weight management.
Fiber-rich foods in Mixed Fruit Chia Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mixed Fruit Chia Bowl regulates blood sugar.
Fiber in Mixed Fruit Chia Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mixed Fruit Chia Bowl promotes gut health.
Fiber in Mixed Fruit Chia Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mixed Fruit Chia Bowl lowers the risk of colon cancer.
A high-fiber diet from Mixed Fruit Chia Bowl is linked to a reduced risk of colon cancer.
Fiber in Mixed Fruit Chia Bowl improves skin health.
Fiber in Mixed Fruit Chia Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mixed Fruit Chia Bowl helps lower blood pressure.
Adequate fiber in Mixed Fruit Chia Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mixed Fruit Chia Bowl boosts immune function.
Fiber in Mixed Fruit Chia Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mixed Fruit Chia Bowl reduces the risk of type 2 diabetes.
Fiber in Mixed Fruit Chia Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Mixed Fruit Chia Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.