Saag Meat (Mutton with Greens)

Main Dish, Rich in iron, high in protein

25.1

% from protein

18.41

% from carbs

18.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 750 mg
32.6%

Potassium, K 450 mg
9.6%

Total Carbohydrates 22 g
8%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 6 g

Protein 30 g
60%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin C 12 mg

Biotin 15 UG

Calcium 320 mg

Iron 5 mg

Magnesium 70 mg

Zinc 4 mg

Sucrose 2 g

Saag Meat (Mutton with Greens) Nutrients FAQs

Nutrients

What is the calorie content of Saag Meat (Mutton with Greens)?

A typical serving 1 cup (250 grams) of Saag Meat (Mutton with Greens) contains approximately 450 calories.

You can check the exact calorie content by logging Saag Meat (Mutton with Greens) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Saag Meat (Mutton with Greens) have?

The amount of fat in Saag Meat (Mutton with Greens) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Saag Meat (Mutton with Greens) contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Saag Meat (Mutton with Greens) have?

The protein content in Saag Meat (Mutton with Greens) depends on the ingredients exists in it. On average, 1 cup (250 grams) of Saag Meat (Mutton with Greens) contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Saag Meat (Mutton with Greens), Download Nutribit app for healthier you!

How much sugar does a Saag Meat (Mutton with Greens) have?

On average, 1 cup (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saag Meat (Mutton with Greens).

How Much carbohydrates (carbs) is in Saag Meat (Mutton with Greens)?

The amount of carbohydrates (carbs) in Saag Meat (Mutton with Greens) depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Saag Meat (Mutton with Greens).

How Much Fiber is in Saag Meat (Mutton with Greens)?

Saag Meat (Mutton with Greens) contains approximately 5 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Saag Meat (Mutton with Greens) for healthier you!

What vitamins and minerals are in a Saag Meat (Mutton with Greens)?

Vitamins in Saag Meat (Mutton with Greens):

  • Vitamin C:Saag Meat (Mutton with Greens) has 12 mg of Vitamin C.

Saag Meat (Mutton with Greens) contains following minerals:

  • Saag Meat (Mutton with Greens) has 320mg of Calcium.
  • Saag Meat (Mutton with Greens) has 750mg of Sodium, Na.
  • Saag Meat (Mutton with Greens) has 450mg of Potassium, K.
  • Saag Meat (Mutton with Greens) has 5mg of Iron.

General

Does Saag Meat (Mutton with Greens) contain caffeine?

Saag Meat (Mutton with Greens) does not contain any caffeine.

Does Saag Meat (Mutton with Greens) contain alcohol?

Saag Meat (Mutton with Greens) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Saag Meat (Mutton with Greens)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saag Meat (Mutton with Greens) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Saag Meat (Mutton with Greens) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Saag Meat (Mutton with Greens) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saag Meat (Mutton with Greens) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Saag Meat (Mutton with Greens) for free?

Yes! Since Saag Meat (Mutton with Greens) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Saag Meat (Mutton with Greens) with water tracking feature?

Nutribit automatically calculates the water content of Saag Meat (Mutton with Greens) and adds it to your daily hydration log. Simply log Saag Meat (Mutton with Greens) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Saag Meat (Mutton with Greens) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Saag Meat (Mutton with Greens) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Saag Meat (Mutton with Greens) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Saag Meat (Mutton with Greens) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Saag Meat (Mutton with Greens)

Fiber and Zinc in Saag Meat (Mutton with Greens) improves skin health.

  • Fiber in Saag Meat (Mutton with Greens) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Saag Meat (Mutton with Greens) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Saag Meat (Mutton with Greens) supports bone health.

  • Magnesium in Saag Meat (Mutton with Greens) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Saag Meat (Mutton with Greens) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Saag Meat (Mutton with Greens) aids muscle function.

  • Magnesium in Saag Meat (Mutton with Greens) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Saag Meat (Mutton with Greens) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Saag Meat (Mutton with Greens) supports building and repairing tissues.

Builds and repairs tissues in Saag Meat (Mutton with Greens) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Saag Meat (Mutton with Greens) supports immune function.

Supports immune function in Saag Meat (Mutton with Greens) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Saag Meat (Mutton with Greens) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Saag Meat (Mutton with Greens) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Saag Meat (Mutton with Greens) provides energy.

Provides energy in Saag Meat (Mutton with Greens) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Saag Meat (Mutton with Greens) supports muscle growth and strength.

Supports muscle growth and strength in Saag Meat (Mutton with Greens) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Saag Meat (Mutton with Greens) helps in weight management.

Helps in weight management in Saag Meat (Mutton with Greens) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Saag Meat (Mutton with Greens) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Saag Meat (Mutton with Greens) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Saag Meat (Mutton with Greens) supports bone health.

Supports bone health in Saag Meat (Mutton with Greens) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Saag Meat (Mutton with Greens) improves skin, hair, and nails.

Improves skin, hair, and nails in Saag Meat (Mutton with Greens) is essential for the health and growth of hair, skin, and nails.

Protein in Saag Meat (Mutton with Greens) regulates blood sugar levels.

Regulates blood sugar levels in Saag Meat (Mutton with Greens) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Saag Meat (Mutton with Greens) supports digestion.

Fiber in Saag Meat (Mutton with Greens) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Saag Meat (Mutton with Greens) supports heart health.

Soluble fiber in Saag Meat (Mutton with Greens) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Saag Meat (Mutton with Greens) aids in weight management.

Fiber-rich foods in Saag Meat (Mutton with Greens) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Saag Meat (Mutton with Greens) regulates blood sugar.

Fiber in Saag Meat (Mutton with Greens) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Saag Meat (Mutton with Greens) promotes gut health.

Fiber in Saag Meat (Mutton with Greens) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Saag Meat (Mutton with Greens) lowers the risk of colon cancer.

A high-fiber diet from Saag Meat (Mutton with Greens) is linked to a reduced risk of colon cancer.

Fiber in Saag Meat (Mutton with Greens) helps lower blood pressure.

Adequate fiber in Saag Meat (Mutton with Greens) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Saag Meat (Mutton with Greens) boosts immune function.

Fiber in Saag Meat (Mutton with Greens) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Saag Meat (Mutton with Greens) reduces the risk of type 2 diabetes.

Fiber in Saag Meat (Mutton with Greens) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Saag Meat (Mutton with Greens) supports bone health.

Calcium in Saag Meat (Mutton with Greens) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Saag Meat (Mutton with Greens) supports muscle function.

Calcium in Saag Meat (Mutton with Greens) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Saag Meat (Mutton with Greens) supports heart health.

Calcium in Saag Meat (Mutton with Greens) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Saag Meat (Mutton with Greens) supports nerve transmission.

Calcium in Saag Meat (Mutton with Greens) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Saag Meat (Mutton with Greens) supports blood clotting.

Calcium in Saag Meat (Mutton with Greens) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Saag Meat (Mutton with Greens) supports hormonal secretion.

Calcium in Saag Meat (Mutton with Greens) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Saag Meat (Mutton with Greens) supports weight management.

Calcium in Saag Meat (Mutton with Greens) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Saag Meat (Mutton with Greens) supports dental health.

Calcium in Saag Meat (Mutton with Greens) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Saag Meat (Mutton with Greens) supports blood pressure regulation.

Calcium in Saag Meat (Mutton with Greens), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Saag Meat (Mutton with Greens) promotes heart health.

Promotes Heart Health in Saag Meat (Mutton with Greens) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Saag Meat (Mutton with Greens) enhances nerve function.

Enhances Nerve Function in Saag Meat (Mutton with Greens) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Saag Meat (Mutton with Greens) improves sleep quality.

Improves Sleep Quality in Saag Meat (Mutton with Greens) regulates sleep patterns by supporting melatonin production.

Magnesium in Saag Meat (Mutton with Greens) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Saag Meat (Mutton with Greens) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Saag Meat (Mutton with Greens) reduces migraine frequency.

Reduces Migraine Frequency in Saag Meat (Mutton with Greens) may help reduce the frequency and severity of migraines.

Magnesium in Saag Meat (Mutton with Greens) promotes digestive health.

Promotes Digestive Health in Saag Meat (Mutton with Greens) supports bowel function and helps prevent constipation.

Magnesium in Saag Meat (Mutton with Greens) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Saag Meat (Mutton with Greens) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Saag Meat (Mutton with Greens) boosts protein synthesis.

Boosts Protein Synthesis in Saag Meat (Mutton with Greens) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Saag Meat (Mutton with Greens) supports fluid balance.

Maintains Fluid Balance in Saag Meat (Mutton with Greens) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Saag Meat (Mutton with Greens) supports nerve function.

Supports Nerve Function in Saag Meat (Mutton with Greens) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Saag Meat (Mutton with Greens) helps regulate blood pressure.

Regulates Blood Pressure in Saag Meat (Mutton with Greens) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Saag Meat (Mutton with Greens) aids nutrient absorption.

Improves Nutrient Absorption in Saag Meat (Mutton with Greens) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Saag Meat (Mutton with Greens) helps balance pH levels.

Balances pH Levels in Saag Meat (Mutton with Greens) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Saag Meat (Mutton with Greens) boosts immune system

Boosts Immune System in Saag Meat (Mutton with Greens) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Saag Meat (Mutton with Greens) promotes wound healing

Promotes Wound Healing in Saag Meat (Mutton with Greens) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Saag Meat (Mutton with Greens) supports growth and development

Supports Growth and Development in Saag Meat (Mutton with Greens) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Saag Meat (Mutton with Greens) enhances brain function

Enhances Brain Function in Saag Meat (Mutton with Greens) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Saag Meat (Mutton with Greens) regulates hormonal balance

Regulates Hormonal Balance in Saag Meat (Mutton with Greens) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Saag Meat (Mutton with Greens) supports healthy vision

Supports Healthy Vision in Saag Meat (Mutton with Greens) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Saag Meat (Mutton with Greens) improves digestive health

Improves Digestive Health in Saag Meat (Mutton with Greens) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Saag Meat (Mutton with Greens) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Saag Meat (Mutton with Greens) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Saag Meat (Mutton with Greens) reduces inflammation

Reduces Inflammation in Saag Meat (Mutton with Greens) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 cup Saag Meat (Mutton with Greens)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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