Saag Meat (Mutton with Greens)

Main Dish, Rich in iron, high in protein

Total Energy

450

kcal

18.41

% from carbs

25.1

% from protein

56.49

% from fats

In 250 g

% daily value

Total Fat

30g

46.2%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

750mg

32.6%

Potassium, K

450mg

9.6%

Total Carbohydrates

22g

8%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

6g

Protein

30g

60%

Water

200g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

12mg

Biotin

15UG

Iron, Fe

5mg

Calcium, Ca

320mg

Zinc, Zn

4mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Saag Meat (Mutton with Greens)

A typical serving 1 cup of Saag Meat (Mutton with Greens) (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Saag Meat (Mutton with Greens) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Saag Meat (Mutton with Greens) contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saag Meat (Mutton with Greens) depends on the ingredients exists in it. On average, 1 cup of Saag Meat (Mutton with Greens) (about 250 grams) contains approximately 30 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 22 grams of carbohydrates.

Saag Meat (Mutton with Greens) contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 cup Saag Meat (Mutton with Greens)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.