Instant Idli
Breakfast, Convenient, Quick
Total Energy
170
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
2.5g
3.8%
Saturated
0.3g
1.5%
Polyunsaturated
0.5g
Monounsaturated
1.7g
Sodium, Na
210mg
9.1%
Potassium, K
22mg
0.5%
Total Carbohydrates
32g
11.6%
Fiber
1.2g
4.3%
Sugars
2.5g
5%
Starch
28g
Protein
5.5g
11%
Water
78g
Vitamin A, RAE
22UG
Vitamin E
0.5MG_ATE
Folic acid
1.2UG
Iron, Fe
0.5mg
Calcium, Ca
32mg
Zinc, Zn
0.3mg
Magnesium, Mg
13mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Instant Idli
How Many Calories Are in Instant Idli?
How Many Calories Are in Instant Idli?
How Much Fat Is in Instant Idli?
How Much Fat Is in Instant Idli?
How Much Protein is in Instant Idli?
How Much Protein is in Instant Idli?
How Much Sugar is in Instant Idli?
How Much Sugar is in Instant Idli?
How Much carbohydrates (carbs) is in Instant Idli?
How Much carbohydrates (carbs) is in Instant Idli?
How Much Fiber is in Instant Idli?
How Much Fiber is in Instant Idli?
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The amount of exercise required to burn off 2 pcs Instant Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.