Instant Idli

Breakfast, Convenient, Quick

Total Energy

170

kcal

74.2

% from carbs

12.75

% from protein

13.04

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.7g

Sodium, Na

210mg

9.1%

Potassium, K

22mg

0.5%

Total Carbohydrates

32g

11.6%

Fiber

1.2g

4.3%

Sugars

2.5g

5%

Starch

28g

Protein

5.5g

11%

Water

78g

Vitamin A, RAE

22UG

Vitamin E

0.5MG_ATE

Folic acid

1.2UG

Iron, Fe

0.5mg

Calcium, Ca

32mg

Zinc, Zn

0.3mg

Magnesium, Mg

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Idli

A typical serving 2 pcs of Instant Idli (100 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Idli depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Instant Idli contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Idli depends on the ingredients exists in it. On average, 2 pcs of Instant Idli (about 100 grams) contains approximately 5.5 grams of protein.

On average, 2 pcs (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 32 grams of carbohydrates.

Instant Idli contains approximately 1.2 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 pcs Instant Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.