Kesar Almond Milk Smoothie

Smoothie, Rich in Healthy Fats

Total Energy

190

kcal

47.83

% from carbs

13.04

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

10mg

0.4%

Potassium, K

340mg

7.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

16g

32%

Starch

5g

Protein

6g

12%

Water

220g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Almond Milk Smoothie

A typical serving 1 serving of Kesar Almond Milk Smoothie (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Almond Milk Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kesar Almond Milk Smoothie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Almond Milk Smoothie depends on the ingredients exists in it. On average, 1 serving of Kesar Almond Milk Smoothie (about 250 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 250 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 22 grams of carbohydrates.

Kesar Almond Milk Smoothie contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Kesar Almond Milk Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.