Kesar Barfi

Sweet, Infused with saffron

Total Energy

125

kcal

39.51

% from carbs

11.25

% from protein

49.24

% from fats

In 25 g

% daily value

Total Fat

7.2g

11.1%

Saturated

3.6g

18%

Polyunsaturated

1.8g

Monounsaturated

1.9g

Sodium, Na

19mg

0.8%

Potassium, K

36mg

0.8%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

3.7g

7.4%

Water

14g

Vitamin A, RAE

65UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin E

0.6MG_ATE

Biotin

1.4UG

Folic acid

0.3UG

Iron, Fe

0.7mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Barfi

A typical serving 1 piece of Kesar Barfi (25 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Kesar Barfi contains approximately 7.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Barfi depends on the ingredients exists in it. On average, 1 piece of Kesar Barfi (about 25 grams) contains approximately 3.7 grams of protein.

On average, 1 piece (about 25 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 13 grams of carbohydrates.

Kesar Barfi contains approximately 0.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 piece Kesar Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.