Kesar Chai

North Indian Breakfast, Vegetarian

Total Energy

90

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

80mg

1.7%

Total Carbohydrates

12g

4.4%

Sugars

10g

20%

Protein

2g

4%

Water

130g

Caffeine

40mg

Sucrose

5g

Glucose

5g

Lactose

2g

Calcium, Ca

30mg

Iron, Fe

0.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.2mg

Vitamin A, RAE

60UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

0.5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Chai

A typical serving 1 cup of Kesar Chai (150 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Chai depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kesar Chai contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Chai depends on the ingredients exists in it. On average, 1 cup of Kesar Chai (about 150 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 12 grams of carbohydrates.

Kesar Chai contains approximately 0 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Kesar Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.