Kesar Milkshake

Beverage, Sweet, High Protein

Total Energy

300

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

10g

20%

Water

200g

Sucrose

20g

Lactose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

4UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kesar Milkshake

A typical serving 1 glass of Kesar Milkshake (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Milkshake depends on the ingredients and preparation method. On average, one serving 1 glass (250 grams) of Kesar Milkshake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Milkshake depends on the ingredients exists in it. On average, 1 glass of Kesar Milkshake (about 250 grams) contains approximately 10 grams of protein.

On average, 1 glass (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 250 grams) contains about 35 grams of carbohydrates.

Kesar Milkshake contains approximately 1 grams of fiber in 1 glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Badam Kesar Pista Milkshake

Beverage, High in Nuts, Energizing

320 kcal

Kesar Rasmalai

Haldiram's

220 kcal

Kesar Mango

Fruit, Tropical

60 kcal

Kesar Peda

Sweet, Rich in saffron

350 kcal

Kesar Milk

Beverage, Rich in flavor

180 kcal

Kesar Barfi

Sweet, Infused with saffron

125 kcal

Kesar Sandesh

Sweet, Rich

90 kcal

Kesar Pulao

Main, Fragrant, Rich

250 kcal

Kesar Paan

Sweet, Exotic

170 kcal

Kesar Khichdi

Main Dish, Flavored with saffron

210 kcal

Kesar Rabdi

Dessert, High in sugars and fats

330 kcal

Kesar Gola

Sweet, Refreshing

120 kcal

Kesar Falooda

Dessert, Sweet, High Sugar

180 kcal

Kesar Thandai

Beverage, Spicy, Nutty

150 kcal

Kesar Jalebi

Dessert, Sweet, High Sugar

300 kcal

Kesar Firni

Dessert, Sweet, Creamy

220 kcal

Kesar Peda

Amul

439 kcal

Kesar Chai

North Indian Breakfast, Vegetarian

90 kcal

Kesar Pista Lassi

Side Dish, Vegetarian

250 kcal

Kesar Elaichi Shrikand

Dessert, Vegetarian

250 kcal

Kashmiri Kesar Pulao

Vegetarian

250 kcal

Kesar Pista Kulfi

Dessert, Vegetarian

200 kcal

Kesar Elaichi Lassi

Snack, Vegetarian

150 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 glass Kesar Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.