Kesar Elaichi Milk

Beverage, Spiced, aromatic

Total Energy

160

kcal

35

% from carbs

20

% from protein

45

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

30mg

10%

Sodium, Na

115mg

5%

Potassium, K

500mg

10.6%

Total Carbohydrates

14g

5.1%

Sugars

11g

22%

Starch

2g

Protein

8g

16%

Water

220g

Lactose

11g

Calcium, Ca

250mg

Iron, Fe

0.8mg

Magnesium, Mg

40mg

Zinc, Zn

1.1mg

Vitamin A, RAE

360UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

1.5mg

Biotin

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Elaichi Milk

A typical serving 1 cup of Kesar Elaichi Milk (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Elaichi Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kesar Elaichi Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Elaichi Milk depends on the ingredients exists in it. On average, 1 cup of Kesar Elaichi Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 14 grams of carbohydrates.

Kesar Elaichi Milk contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Kesar Elaichi Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.