Kesar Khichdi
Main Dish, Flavored with saffron
13.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Kesar Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Kesar Khichdi has 5 mg of Vitamin C.
- Kesar Khichdi has 50mg of Calcium.
- Kesar Khichdi has 20mg of Sodium, Na.
- Kesar Khichdi has 800mg of Potassium, K.
- Kesar Khichdi has 2mg of Iron.
What is the calorie content of Kesar Khichdi?
A typical serving 1 cup (200 grams) of Kesar Khichdi contains approximately 210 calories.
You can check the exact calorie content by logging Kesar Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kesar Khichdi have?
The amount of fat in Kesar Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kesar Khichdi contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kesar Khichdi have?
The protein content in Kesar Khichdi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kesar Khichdi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kesar Khichdi, Download Nutribit app for healthier you!
How much sugar does a Kesar Khichdi have?
On average, 1 cup (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Khichdi.
How Much carbohydrates (carbs) is in Kesar Khichdi?
The amount of carbohydrates (carbs) in Kesar Khichdi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kesar Khichdi.
How Much Fiber is in Kesar Khichdi?
Kesar Khichdi contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Khichdi for healthier you!
What vitamins and minerals are in a Kesar Khichdi?
Vitamins in Kesar Khichdi:
Kesar Khichdi contains following minerals:
General
Does Kesar Khichdi contain caffeine?
Kesar Khichdi does not contain any caffeine.
Does Kesar Khichdi contain alcohol?
Kesar Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kesar Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kesar Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kesar Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kesar Khichdi for free?
Yes! Since Kesar Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kesar Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Kesar Khichdi and adds it to your daily hydration log. Simply log Kesar Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kesar Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kesar Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kesar Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kesar Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kesar Khichdi
Magnesium in Kesar Khichdi supports bone health.
Supports Bone Health in Kesar Khichdi helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kesar Khichdi promotes heart health.
Promotes Heart Health in Kesar Khichdi helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kesar Khichdi aids muscle function.
Aids Muscle Function in Kesar Khichdi helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kesar Khichdi enhances nerve function.
Enhances Nerve Function in Kesar Khichdi supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kesar Khichdi improves sleep quality.
Improves Sleep Quality in Kesar Khichdi regulates sleep patterns by supporting melatonin production.
Magnesium in Kesar Khichdi supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kesar Khichdi helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kesar Khichdi reduces migraine frequency.
Reduces Migraine Frequency in Kesar Khichdi may help reduce the frequency and severity of migraines.
Magnesium in Kesar Khichdi promotes digestive health.
Promotes Digestive Health in Kesar Khichdi supports bowel function and helps prevent constipation.
Magnesium in Kesar Khichdi helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kesar Khichdi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kesar Khichdi boosts protein synthesis.
Boosts Protein Synthesis in Kesar Khichdi plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Kesar Khichdi supports heart health.
Supports Heart Health in Kesar Khichdi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Kesar Khichdi supports muscle function.
Muscle Function in Kesar Khichdi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Kesar Khichdi supports bone health.
Bone Health in Kesar Khichdi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Kesar Khichdi supports fluid balance.
Fluid Balance in Kesar Khichdi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kesar Khichdi supports nerve function.
Nerve Function in Kesar Khichdi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kesar Khichdi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kesar Khichdi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kesar Khichdi helps regulate blood sugar.
Regulates Blood Sugar in Kesar Khichdi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Kesar Khichdi reduces water retention.
Reduces Water Retention in Kesar Khichdi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kesar Khichdi helps reduce hypertension.
Adequate Reduces Hypertension in Kesar Khichdi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Kesar Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.