Kesar Milk

Beverage, Rich in flavor

Total Energy

180

kcal

41.86

% from carbs

16.28

% from protein

41.86

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

18g

6.5%

Sugars

18g

36%

Protein

7g

14%

Water

240g

Sucrose

18g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Folic acid

100UG

Iron, Fe

1mg

Calcium, Ca

300mg

Zinc, Zn

1mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kesar Milk

A typical serving 1 cup of Kesar Milk (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kesar Milk contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Milk depends on the ingredients exists in it. On average, 1 cup of Kesar Milk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Kesar Milk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Kesar Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.