Kesar Mango

Fruit, Tropical

Total Energy

60

kcal

92.31

% from carbs

4.92

% from protein

2.77

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

168mg

3.6%

Total Carbohydrates

15g

5.5%

Fiber

1.6g

5.7%

Sugars

14.8g

29.6%

Starch

0.2g

Protein

0.8g

1.6%

Water

83g

Glucose

14.3g

Sucrose

0.5g

Vitamin A, RAE

54UG

Vitamin C, total ascorbic acid

36mg

Vitamin E

0.6MG_ATE

Folic acid

8UG

Iron, Fe

0.2mg

Calcium, Ca

11mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kesar Mango

A typical serving 1 piece of Kesar Mango (100 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Mango depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Kesar Mango contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Mango depends on the ingredients exists in it. On average, 1 piece of Kesar Mango (about 100 grams) contains approximately 0.8 grams of protein.

On average, 1 piece (about 100 grams) contains about 14.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 15 grams of carbohydrates.

Kesar Mango contains approximately 1.6 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kesar Mango Pulp

Laxmi

50 kcal

Sweetened Kesar Mango Pulp

India's Nature

100 kcal

Kesar Mango Lassi - Saffron Mango Lassi

Snack, Vegetarian

180 kcal

Kesar Pista Mango Ice Cream

Vegetarian

180 kcal

Kesar Rasmalai

Haldiram's

220 kcal

Kesar Peda

Sweet, Rich in saffron

350 kcal

Kesar Milk

Beverage, Rich in flavor

180 kcal

Kesar Barfi

Sweet, Infused with saffron

125 kcal

Kesar Sandesh

Sweet, Rich

90 kcal

Kesar Pulao

Main, Fragrant, Rich

250 kcal

Kesar Paan

Sweet, Exotic

170 kcal

Kesar Khichdi

Main Dish, Flavored with saffron

210 kcal

Kesar Rabdi

Dessert, High in sugars and fats

330 kcal

Kesar Gola

Sweet, Refreshing

120 kcal

Kesar Falooda

Dessert, Sweet, High Sugar

180 kcal

Kesar Thandai

Beverage, Spicy, Nutty

150 kcal

Kesar Jalebi

Dessert, Sweet, High Sugar

300 kcal

Kesar Milkshake

Beverage, Sweet, High Protein

300 kcal

Kesar Firni

Dessert, Sweet, Creamy

220 kcal

Kesar Peda

Amul

439 kcal

Kesar Chai

North Indian Breakfast, Vegetarian

90 kcal

Kesar Pista Lassi

Side Dish, Vegetarian

250 kcal

Kesar Elaichi Shrikand

Dessert, Vegetarian

250 kcal

How to burn 60 calories?

The amount of exercise required to burn off 1 piece Kesar Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.