Prawns Masala Thali

Main, Rich in protein and fats

18.08

% from protein

36.16

% from carbs

36.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 700 g(700g)
Amount per serving
Calories
850
% Daily value*

Total Fat 45 g
69.2%

Saturated 10 g
50%

Polyunsaturated 10 g

Monounsaturated 20 g

Sodium, Na 700 mg
30.4%

Potassium, K 800 mg
17%

Total Carbohydrates 80 g
29.1%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 45 g

Protein 40 g
80%

Water 300 g

Vitamin A, RAE 500 UG

Vitamin E 2.5 MG_ATE

Vitamin C 10 mg

Biotin 50 UG

Folic acid 60 UG

Calcium 200 mg

Iron 5 mg

Magnesium 100 mg

Zinc 3 mg

Iodine 20 UG

Sucrose 8 g

Prawns Masala Thali Nutrients FAQs

Nutrients

What is the calorie content of Prawns Masala Thali?

A typical serving 1 serving (700 grams) of Prawns Masala Thali contains approximately 850 calories.

You can check the exact calorie content by logging Prawns Masala Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawns Masala Thali have?

The amount of fat in Prawns Masala Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Prawns Masala Thali contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawns Masala Thali have?

The protein content in Prawns Masala Thali depends on the ingredients exists in it. On average, 1 serving (700 grams) of Prawns Masala Thali contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Prawns Masala Thali, Download Nutribit app for healthier you!

How much sugar does a Prawns Masala Thali have?

On average, 1 serving (700 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawns Masala Thali.

How Much carbohydrates (carbs) is in Prawns Masala Thali?

The amount of carbohydrates (carbs) in Prawns Masala Thali depends on its serving size and preparation. On average, 1 serving (700 grams) contains about 80 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawns Masala Thali.

How Much Fiber is in Prawns Masala Thali?

Prawns Masala Thali contains approximately 5 grams of fiber in 1 serving (700 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawns Masala Thali for healthier you!

What vitamins and minerals are in a Prawns Masala Thali?

Vitamins in Prawns Masala Thali:

  • Vitamin C:Prawns Masala Thali has 10 mg of Vitamin C.

Prawns Masala Thali contains following minerals:

  • Prawns Masala Thali has 200mg of Calcium.
  • Prawns Masala Thali has 700mg of Sodium, Na.
  • Prawns Masala Thali has 800mg of Potassium, K.
  • Prawns Masala Thali has 5mg of Iron.

General

Does Prawns Masala Thali contain caffeine?

Prawns Masala Thali does not contain any caffeine.

Does Prawns Masala Thali contain alcohol?

Prawns Masala Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawns Masala Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawns Masala Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawns Masala Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawns Masala Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawns Masala Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawns Masala Thali for free?

Yes! Since Prawns Masala Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawns Masala Thali with water tracking feature?

Nutribit automatically calculates the water content of Prawns Masala Thali and adds it to your daily hydration log. Simply log Prawns Masala Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawns Masala Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawns Masala Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawns Masala Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawns Masala Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawns Masala Thali

Fiber and Potassium, K in Prawns Masala Thali supports heart health.

  • Soluble fiber in Prawns Masala Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Prawns Masala Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Prawns Masala Thali regulates blood sugar.

  • Fiber in Prawns Masala Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Prawns Masala Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Prawns Masala Thali improves skin health.

  • Fiber in Prawns Masala Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Prawns Masala Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Prawns Masala Thali supports bone health.

  • Calcium in Prawns Masala Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Prawns Masala Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Prawns Masala Thali supports muscle function.

  • Calcium in Prawns Masala Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Prawns Masala Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Prawns Masala Thali supports bone health.

  • Magnesium in Prawns Masala Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Prawns Masala Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Prawns Masala Thali aids muscle function.

  • Magnesium in Prawns Masala Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Prawns Masala Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Prawns Masala Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prawns Masala Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prawns Masala Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prawns Masala Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prawns Masala Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prawns Masala Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prawns Masala Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prawns Masala Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prawns Masala Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Prawns Masala Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prawns Masala Thali enhances brain function and helps improve memory and focus.

Glucose from Prawns Masala Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prawns Masala Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prawns Masala Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prawns Masala Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Prawns Masala Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prawns Masala Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prawns Masala Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prawns Masala Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prawns Masala Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Prawns Masala Thali supports building and repairing tissues.

Builds and repairs tissues in Prawns Masala Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawns Masala Thali supports immune function.

Supports immune function in Prawns Masala Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawns Masala Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawns Masala Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawns Masala Thali provides energy.

Provides energy in Prawns Masala Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawns Masala Thali supports muscle growth and strength.

Supports muscle growth and strength in Prawns Masala Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawns Masala Thali helps in weight management.

Helps in weight management in Prawns Masala Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawns Masala Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawns Masala Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawns Masala Thali supports bone health.

Supports bone health in Prawns Masala Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Prawns Masala Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Prawns Masala Thali is essential for the health and growth of hair, skin, and nails.

Protein in Prawns Masala Thali regulates blood sugar levels.

Regulates blood sugar levels in Prawns Masala Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Prawns Masala Thali supports digestion.

Fiber in Prawns Masala Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Prawns Masala Thali aids in weight management.

Fiber-rich foods in Prawns Masala Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Prawns Masala Thali promotes gut health.

Fiber in Prawns Masala Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Prawns Masala Thali lowers the risk of colon cancer.

A high-fiber diet from Prawns Masala Thali is linked to a reduced risk of colon cancer.

Fiber in Prawns Masala Thali helps lower blood pressure.

Adequate fiber in Prawns Masala Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Prawns Masala Thali boosts immune function.

Fiber in Prawns Masala Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Prawns Masala Thali reduces the risk of type 2 diabetes.

Fiber in Prawns Masala Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Prawns Masala Thali supports heart health.

Calcium in Prawns Masala Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Prawns Masala Thali supports nerve transmission.

Calcium in Prawns Masala Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Prawns Masala Thali supports blood clotting.

Calcium in Prawns Masala Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Prawns Masala Thali supports hormonal secretion.

Calcium in Prawns Masala Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Prawns Masala Thali supports weight management.

Calcium in Prawns Masala Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Prawns Masala Thali supports dental health.

Calcium in Prawns Masala Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Prawns Masala Thali supports blood pressure regulation.

Calcium in Prawns Masala Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Prawns Masala Thali promotes heart health.

Promotes Heart Health in Prawns Masala Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Prawns Masala Thali enhances nerve function.

Enhances Nerve Function in Prawns Masala Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Prawns Masala Thali improves sleep quality.

Improves Sleep Quality in Prawns Masala Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Prawns Masala Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Prawns Masala Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Prawns Masala Thali reduces migraine frequency.

Reduces Migraine Frequency in Prawns Masala Thali may help reduce the frequency and severity of migraines.

Magnesium in Prawns Masala Thali promotes digestive health.

Promotes Digestive Health in Prawns Masala Thali supports bowel function and helps prevent constipation.

Magnesium in Prawns Masala Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Prawns Masala Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Prawns Masala Thali boosts protein synthesis.

Boosts Protein Synthesis in Prawns Masala Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Prawns Masala Thali supports fluid balance.

Maintains Fluid Balance in Prawns Masala Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawns Masala Thali supports nerve function.

Supports Nerve Function in Prawns Masala Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawns Masala Thali helps regulate blood pressure.

Regulates Blood Pressure in Prawns Masala Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawns Masala Thali aids nutrient absorption.

Improves Nutrient Absorption in Prawns Masala Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawns Masala Thali helps balance pH levels.

Balances pH Levels in Prawns Masala Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Prawns Masala Thali supports fluid balance.

Fluid Balance in Prawns Masala Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Prawns Masala Thali supports nerve function.

Nerve Function in Prawns Masala Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Prawns Masala Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Prawns Masala Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Prawns Masala Thali reduces water retention.

Reduces Water Retention in Prawns Masala Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Prawns Masala Thali helps reduce hypertension.

Adequate Reduces Hypertension in Prawns Masala Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Prawns Masala Thali boosts immune system

Boosts Immune System in Prawns Masala Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Prawns Masala Thali promotes wound healing

Promotes Wound Healing in Prawns Masala Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Prawns Masala Thali supports growth and development

Supports Growth and Development in Prawns Masala Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Prawns Masala Thali enhances brain function

Enhances Brain Function in Prawns Masala Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Prawns Masala Thali regulates hormonal balance

Regulates Hormonal Balance in Prawns Masala Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Prawns Masala Thali supports healthy vision

Supports Healthy Vision in Prawns Masala Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Prawns Masala Thali improves digestive health

Improves Digestive Health in Prawns Masala Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Prawns Masala Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Prawns Masala Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Prawns Masala Thali reduces inflammation

Reduces Inflammation in Prawns Masala Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 850 calories?

The amount of exercise required to burn off 1 serving Prawns Masala Thali

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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