Prawns Masala Thali

Main, Rich in protein and fats

Total Energy

850

kcal

36.16

% from carbs

18.08

% from protein

45.76

% from fats

In 700 g

% daily value

Total Fat

45g

69.2%

Saturated

10g

50%

Polyunsaturated

10g

Monounsaturated

20g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

80g

29.1%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

45g

Protein

40g

80%

Water

300g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2.5MG_ATE

Biotin

50UG

Folic acid

60UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

100mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Masala Thali

A typical serving 1 serving of Prawns Masala Thali (700 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Masala Thali depends on the ingredients and preparation method. On average, one serving 1 serving (700 grams) of Prawns Masala Thali contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Masala Thali depends on the ingredients exists in it. On average, 1 serving of Prawns Masala Thali (about 700 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 700 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 700 grams) contains about 80 grams of carbohydrates.

Prawns Masala Thali contains approximately 5 grams of fiber in 1 serving (about 700 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 serving Prawns Masala Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.