Prawns Tawa Masala

Main Course, High protein

Total Energy

550

kcal

42.02

% from carbs

20.17

% from protein

37.82

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

9g

Sodium, Na

800mg

34.8%

Potassium, K

750mg

16%

Total Carbohydrates

50g

18.2%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

8g

Protein

24g

48%

Water

75g

Glucose

4g

Sucrose

7g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.5MG_ATE

Biotin

20UG

Folic acid

20UG

Iron, Fe

3.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawns Tawa Masala

A typical serving 1 serving of Prawns Tawa Masala (300 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawns Tawa Masala depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Prawns Tawa Masala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Tawa Masala depends on the ingredients exists in it. On average, 1 serving of Prawns Tawa Masala (about 300 grams) contains approximately 24 grams of protein.

On average, 1 serving (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Prawns Tawa Masala contains approximately 3 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Prawns Tawa Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.