Malwani Style Prawns Masala
Main, Savory
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 220 g
% daily value
Total Fat
20g
30.8%
Saturated
6g
30%
Polyunsaturated
5g
Monounsaturated
12g
Cholesterol
60mg
20%
Sodium, Na
650mg
28.3%
Potassium, K
520mg
11.1%
Total Carbohydrates
25g
9.1%
Fiber
3g
10.7%
Sugars
7g
14%
Starch
7g
Protein
15g
30%
Water
170g
Calcium, Ca
160mg
Iron, Fe
7mg
Magnesium, Mg
42mg
Zinc, Zn
2.2mg
Iodine, I
55UG
Vitamin A, RAE
290UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
9mg
Biotin
8UG
Folic acid
55UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.