Malwani Style Prawns Masala

Main, Savory

Total Energy

350

kcal

29.41

% from carbs

17.65

% from protein

52.94

% from fats

In 220 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Polyunsaturated

5g

Monounsaturated

12g

Cholesterol

60mg

20%

Sodium, Na

650mg

28.3%

Potassium, K

520mg

11.1%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

7g

Protein

15g

30%

Water

170g

Calcium, Ca

160mg

Iron, Fe

7mg

Magnesium, Mg

42mg

Zinc, Zn

2.2mg

Iodine, I

55UG

Vitamin A, RAE

290UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

9mg

Biotin

8UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malwani Style Prawns Masala

A typical serving 1 bowl of Malwani Style Prawns Masala (220 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Prawns Masala depends on the ingredients and preparation method. On average, one serving 1 bowl (220 grams) of Malwani Style Prawns Masala contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Prawns Masala depends on the ingredients exists in it. On average, 1 bowl of Malwani Style Prawns Masala (about 220 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 220 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 220 grams) contains about 25 grams of carbohydrates.

Malwani Style Prawns Masala contains approximately 3 grams of fiber in 1 bowl (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Malwani Style Prawns Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.