Amul Malai Paneer
Dairy, High in protein, calcium-rich
24.77
% from protein5.57
% from carbs5.57
% from fatNutrition Facts
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Amul Malai Paneer Nutrients FAQs
Nutrients
- Amul Malai Paneer has 480mg of Calcium.
- Amul Malai Paneer has 22mg of Sodium, Na.
- Amul Malai Paneer has 250mg of Potassium, K.
- Amul Malai Paneer has 0.8mg of Iron.
What is the calorie content of Amul Malai Paneer?
A typical serving 100 gms (100 grams) of Amul Malai Paneer contains approximately 314 calories.
You can check the exact calorie content by logging Amul Malai Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amul Malai Paneer have?
The amount of fat in Amul Malai Paneer depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Amul Malai Paneer contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amul Malai Paneer have?
The protein content in Amul Malai Paneer depends on the ingredients exists in it. On average, 100 gms (100 grams) of Amul Malai Paneer contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Amul Malai Paneer, Download Nutribit app for healthier you!
How much sugar does a Amul Malai Paneer have?
On average, 100 gms (100 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amul Malai Paneer.
How Much carbohydrates (carbs) is in Amul Malai Paneer?
The amount of carbohydrates (carbs) in Amul Malai Paneer depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 4.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amul Malai Paneer.
How Much Fiber is in Amul Malai Paneer?
Amul Malai Paneer contains approximately 0 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amul Malai Paneer for healthier you!
What vitamins and minerals are in a Amul Malai Paneer?
Amul Malai Paneer contains following minerals:
General
Does Amul Malai Paneer contain caffeine?
Amul Malai Paneer does not contain any caffeine.
Does Amul Malai Paneer contain alcohol?
Amul Malai Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amul Malai Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amul Malai Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amul Malai Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amul Malai Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amul Malai Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amul Malai Paneer for free?
Yes! Since Amul Malai Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amul Malai Paneer with water tracking feature?
Nutribit automatically calculates the water content of Amul Malai Paneer and adds it to your daily hydration log. Simply log Amul Malai Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amul Malai Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amul Malai Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amul Malai Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amul Malai Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amul Malai Paneer
Protein in Amul Malai Paneer supports building and repairing tissues.
Builds and repairs tissues in Amul Malai Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Amul Malai Paneer supports immune function.
Supports immune function in Amul Malai Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Amul Malai Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Amul Malai Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Amul Malai Paneer provides energy.
Provides energy in Amul Malai Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Amul Malai Paneer supports muscle growth and strength.
Supports muscle growth and strength in Amul Malai Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Amul Malai Paneer helps in weight management.
Helps in weight management in Amul Malai Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Amul Malai Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Amul Malai Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Amul Malai Paneer supports bone health.
Supports bone health in Amul Malai Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Amul Malai Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Amul Malai Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Amul Malai Paneer regulates blood sugar levels.
Regulates blood sugar levels in Amul Malai Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Amul Malai Paneer supports bone health.
Calcium in Amul Malai Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Amul Malai Paneer supports muscle function.
Calcium in Amul Malai Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Amul Malai Paneer supports heart health.
Calcium in Amul Malai Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Amul Malai Paneer supports nerve transmission.
Calcium in Amul Malai Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Amul Malai Paneer supports blood clotting.
Calcium in Amul Malai Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Amul Malai Paneer supports hormonal secretion.
Calcium in Amul Malai Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Amul Malai Paneer supports weight management.
Calcium in Amul Malai Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Amul Malai Paneer supports dental health.
Calcium in Amul Malai Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Amul Malai Paneer supports blood pressure regulation.
Calcium in Amul Malai Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Amul Malai Paneer boosts immune system
Boosts Immune System in Amul Malai Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Amul Malai Paneer promotes wound healing
Promotes Wound Healing in Amul Malai Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Amul Malai Paneer supports growth and development
Supports Growth and Development in Amul Malai Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Amul Malai Paneer improves skin health
Improves Skin Health in Amul Malai Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Amul Malai Paneer enhances brain function
Enhances Brain Function in Amul Malai Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Amul Malai Paneer regulates hormonal balance
Regulates Hormonal Balance in Amul Malai Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Amul Malai Paneer supports healthy vision
Supports Healthy Vision in Amul Malai Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Amul Malai Paneer improves digestive health
Improves Digestive Health in Amul Malai Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Amul Malai Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Amul Malai Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Amul Malai Paneer reduces inflammation
Reduces Inflammation in Amul Malai Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 100 gms Amul Malai Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.