Amul Malai Paneer

Dairy, High in protein, calcium-rich

Total Energy

314

kcal

5.57

% from carbs

24.77

% from protein

69.66

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Cholesterol

65mg

21.7%

Sodium, Na

22mg

1%

Potassium, K

250mg

5.3%

Total Carbohydrates

4.5g

1.6%

Sugars

4.5g

9%

Protein

20g

40%

Water

54g

Calcium, Ca

480mg

Iron, Fe

0.8mg

Magnesium, Mg

20mg

Zinc, Zn

2mg

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amul Malai Paneer

A typical serving 100 gms of Amul Malai Paneer (100 grams) contains approximately 314 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amul Malai Paneer depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Amul Malai Paneer contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amul Malai Paneer depends on the ingredients exists in it. On average, 100 gms of Amul Malai Paneer (about 100 grams) contains approximately 20 grams of protein.

On average, 100 gms (about 100 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 4.5 grams of carbohydrates.

Amul Malai Paneer contains approximately 0 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 100 gms Amul Malai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.