Sweet Paneer Malai Tikka

Main, Spicy, Creamy

Total Energy

400

kcal

18.18

% from carbs

21.82

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

250mg

10.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

5g

Protein

18g

36%

Water

70g

Glucose

2g

Sucrose

5g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

55UG

Iron, Fe

3mg

Calcium, Ca

170mg

Zinc, Zn

1.3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet Paneer Malai Tikka

A typical serving 1 serving of Sweet Paneer Malai Tikka (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Paneer Malai Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Sweet Paneer Malai Tikka contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Paneer Malai Tikka depends on the ingredients exists in it. On average, 1 serving of Sweet Paneer Malai Tikka (about 200 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Sweet Paneer Malai Tikka contains approximately 3 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Sweet Paneer Malai Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.