Methi Malai Paneer

Common Food

Total Energy

250

kcal

18.6

% from carbs

18.6

% from protein

62.79

% from fats

In 191 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

1.5g

Monounsaturated

7g

Cholesterol

50mg

16.7%

Sodium, Na

400mg

17.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

4g

Protein

12g

24%

Water

120g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Malai Paneer

A typical serving 1 bowl of Methi Malai Paneer (191 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Malai Paneer depends on the ingredients and preparation method. On average, one serving 1 bowl (191 grams) of Methi Malai Paneer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Malai Paneer depends on the ingredients exists in it. On average, 1 bowl of Methi Malai Paneer (about 191 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 191 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 191 grams) contains about 12 grams of carbohydrates.

Methi Malai Paneer contains approximately 2 grams of fiber in 1 bowl (about 191 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Methi Malai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.