Malai Matar Paneer

Dinner, High Protein Vegetarian

Total Energy

350

kcal

29.41

% from carbs

17.65

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

15g

30%

Water

120g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malai Matar Paneer

A typical serving 1 Serving of Malai Matar Paneer (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malai Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Malai Matar Paneer contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malai Matar Paneer depends on the ingredients exists in it. On average, 1 Serving of Malai Matar Paneer (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 25 grams of carbohydrates.

Malai Matar Paneer contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Malai Matar Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.