Malai Matar Paneer
Dinner, High Protein Vegetarian
17.65
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
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Malai Matar Paneer Nutrients FAQs
Nutrients
- Vitamin C:Malai Matar Paneer has 20 mg of Vitamin C.
- Malai Matar Paneer has 200mg of Calcium.
- Malai Matar Paneer has 100mg of Sodium, Na.
- Malai Matar Paneer has 300mg of Potassium, K.
- Malai Matar Paneer has 5mg of Iron.
What is the calorie content of Malai Matar Paneer?
A typical serving 1 Serving (200 grams) of Malai Matar Paneer contains approximately 350 calories.
You can check the exact calorie content by logging Malai Matar Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Malai Matar Paneer have?
The amount of fat in Malai Matar Paneer depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Malai Matar Paneer contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Malai Matar Paneer have?
The protein content in Malai Matar Paneer depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Malai Matar Paneer contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Malai Matar Paneer, Download Nutribit app for healthier you!
How much sugar does a Malai Matar Paneer have?
On average, 1 Serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malai Matar Paneer.
How Much carbohydrates (carbs) is in Malai Matar Paneer?
The amount of carbohydrates (carbs) in Malai Matar Paneer depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Malai Matar Paneer.
How Much Fiber is in Malai Matar Paneer?
Malai Matar Paneer contains approximately 5 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Malai Matar Paneer for healthier you!
What vitamins and minerals are in a Malai Matar Paneer?
Vitamins in Malai Matar Paneer:
Malai Matar Paneer contains following minerals:
General
Does Malai Matar Paneer contain caffeine?
Malai Matar Paneer does not contain any caffeine.
Does Malai Matar Paneer contain alcohol?
Malai Matar Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Malai Matar Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malai Matar Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Malai Matar Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Malai Matar Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malai Matar Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Malai Matar Paneer for free?
Yes! Since Malai Matar Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Malai Matar Paneer with water tracking feature?
Nutribit automatically calculates the water content of Malai Matar Paneer and adds it to your daily hydration log. Simply log Malai Matar Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Malai Matar Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Malai Matar Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Malai Matar Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Malai Matar Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Malai Matar Paneer
Fiber and Zinc in Malai Matar Paneer improves skin health.
Fiber in Malai Matar Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Malai Matar Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Malai Matar Paneer supports building and repairing tissues.
Builds and repairs tissues in Malai Matar Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Malai Matar Paneer supports immune function.
Supports immune function in Malai Matar Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Malai Matar Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Malai Matar Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Malai Matar Paneer provides energy.
Provides energy in Malai Matar Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Malai Matar Paneer supports muscle growth and strength.
Supports muscle growth and strength in Malai Matar Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Malai Matar Paneer helps in weight management.
Helps in weight management in Malai Matar Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Malai Matar Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Malai Matar Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Malai Matar Paneer supports bone health.
Supports bone health in Malai Matar Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Malai Matar Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Malai Matar Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Malai Matar Paneer regulates blood sugar levels.
Regulates blood sugar levels in Malai Matar Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Malai Matar Paneer supports digestion.
Fiber in Malai Matar Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Malai Matar Paneer supports heart health.
Soluble fiber in Malai Matar Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Malai Matar Paneer aids in weight management.
Fiber-rich foods in Malai Matar Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Malai Matar Paneer regulates blood sugar.
Fiber in Malai Matar Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Malai Matar Paneer promotes gut health.
Fiber in Malai Matar Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Malai Matar Paneer lowers the risk of colon cancer.
A high-fiber diet from Malai Matar Paneer is linked to a reduced risk of colon cancer.
Fiber in Malai Matar Paneer helps lower blood pressure.
Adequate fiber in Malai Matar Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Malai Matar Paneer boosts immune function.
Fiber in Malai Matar Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Malai Matar Paneer reduces the risk of type 2 diabetes.
Fiber in Malai Matar Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Malai Matar Paneer supports bone health.
Calcium in Malai Matar Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Malai Matar Paneer supports muscle function.
Calcium in Malai Matar Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Malai Matar Paneer supports heart health.
Calcium in Malai Matar Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Malai Matar Paneer supports nerve transmission.
Calcium in Malai Matar Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Malai Matar Paneer supports blood clotting.
Calcium in Malai Matar Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Malai Matar Paneer supports hormonal secretion.
Calcium in Malai Matar Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Malai Matar Paneer supports weight management.
Calcium in Malai Matar Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Malai Matar Paneer supports dental health.
Calcium in Malai Matar Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Malai Matar Paneer supports blood pressure regulation.
Calcium in Malai Matar Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Malai Matar Paneer boosts immune system
Boosts Immune System in Malai Matar Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Malai Matar Paneer promotes wound healing
Promotes Wound Healing in Malai Matar Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Malai Matar Paneer supports growth and development
Supports Growth and Development in Malai Matar Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Malai Matar Paneer enhances brain function
Enhances Brain Function in Malai Matar Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Malai Matar Paneer regulates hormonal balance
Regulates Hormonal Balance in Malai Matar Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Malai Matar Paneer supports healthy vision
Supports Healthy Vision in Malai Matar Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Malai Matar Paneer improves digestive health
Improves Digestive Health in Malai Matar Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Malai Matar Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Malai Matar Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Malai Matar Paneer reduces inflammation
Reduces Inflammation in Malai Matar Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Malai Matar Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.