Kitchens of India Methi Malai Paneer

Main, High Fat, Ready-to-Eat

10.75

% from protein

46.07

% from carbs

46.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 950 mg
41.3%

Potassium, K 550 mg
11.7%

Total Carbohydrates 60 g
21.8%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 40 g

Protein 14 g
28%

Water 130 g

Vitamin A, RAE 700 UG

Vitamin E 1.8 MG_ATE

Vitamin C 30 mg

Biotin 12 UG

Folic acid 120 UG

Calcium 350 mg

Iron 7 mg

Magnesium 30 mg

Zinc 5 mg

Iodine 350 UG

Sucrose 2 g

Glucose 4 g

Lactose 1 g

Kitchens of India Methi Malai Paneer Nutrients FAQs

Nutrients

What is the calorie content of Kitchens of India Methi Malai Paneer?

A typical serving 1 Packet (300 grams) of Kitchens of India Methi Malai Paneer contains approximately 450 calories.

You can check the exact calorie content by logging Kitchens of India Methi Malai Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kitchens of India Methi Malai Paneer have?

The amount of fat in Kitchens of India Methi Malai Paneer depends on the ingredients and preparation method. On average, one serving 1 Packet (300 grams) of Kitchens of India Methi Malai Paneer contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kitchens of India Methi Malai Paneer have?

The protein content in Kitchens of India Methi Malai Paneer depends on the ingredients exists in it. On average, 1 Packet (300 grams) of Kitchens of India Methi Malai Paneer contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Kitchens of India Methi Malai Paneer, Download Nutribit app for healthier you!

How much sugar does a Kitchens of India Methi Malai Paneer have?

On average, 1 Packet (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kitchens of India Methi Malai Paneer.

How Much carbohydrates (carbs) is in Kitchens of India Methi Malai Paneer?

The amount of carbohydrates (carbs) in Kitchens of India Methi Malai Paneer depends on its serving size and preparation. On average, 1 Packet (300 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kitchens of India Methi Malai Paneer.

How Much Fiber is in Kitchens of India Methi Malai Paneer?

Kitchens of India Methi Malai Paneer contains approximately 5 grams of fiber in 1 Packet (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kitchens of India Methi Malai Paneer for healthier you!

What vitamins and minerals are in a Kitchens of India Methi Malai Paneer?

Vitamins in Kitchens of India Methi Malai Paneer:

  • Vitamin C:Kitchens of India Methi Malai Paneer has 30 mg of Vitamin C.

Kitchens of India Methi Malai Paneer contains following minerals:

  • Kitchens of India Methi Malai Paneer has 350mg of Calcium.
  • Kitchens of India Methi Malai Paneer has 950mg of Sodium, Na.
  • Kitchens of India Methi Malai Paneer has 550mg of Potassium, K.
  • Kitchens of India Methi Malai Paneer has 7mg of Iron.

General

Does Kitchens of India Methi Malai Paneer contain caffeine?

Kitchens of India Methi Malai Paneer does not contain any caffeine.

Does Kitchens of India Methi Malai Paneer contain alcohol?

Kitchens of India Methi Malai Paneer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kitchens of India Methi Malai Paneer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kitchens of India Methi Malai Paneer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kitchens of India Methi Malai Paneer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kitchens of India Methi Malai Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kitchens of India Methi Malai Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kitchens of India Methi Malai Paneer for free?

Yes! Since Kitchens of India Methi Malai Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kitchens of India Methi Malai Paneer with water tracking feature?

Nutribit automatically calculates the water content of Kitchens of India Methi Malai Paneer and adds it to your daily hydration log. Simply log Kitchens of India Methi Malai Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kitchens of India Methi Malai Paneer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kitchens of India Methi Malai Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kitchens of India Methi Malai Paneer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kitchens of India Methi Malai Paneer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kitchens of India Methi Malai Paneer

Fiber and Zinc in Kitchens of India Methi Malai Paneer improves skin health.

  • Fiber in Kitchens of India Methi Malai Paneer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kitchens of India Methi Malai Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kitchens of India Methi Malai Paneer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kitchens of India Methi Malai Paneer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kitchens of India Methi Malai Paneer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kitchens of India Methi Malai Paneer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kitchens of India Methi Malai Paneer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kitchens of India Methi Malai Paneer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kitchens of India Methi Malai Paneer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kitchens of India Methi Malai Paneer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kitchens of India Methi Malai Paneer aids weight management by helping you feel full longer.

Fiber-rich carbs from Kitchens of India Methi Malai Paneer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kitchens of India Methi Malai Paneer enhances brain function and helps improve memory and focus.

Glucose from Kitchens of India Methi Malai Paneer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kitchens of India Methi Malai Paneer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kitchens of India Methi Malai Paneer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kitchens of India Methi Malai Paneer promotes gut health by feeding beneficial gut bacteria.

Fiber in Kitchens of India Methi Malai Paneer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kitchens of India Methi Malai Paneer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kitchens of India Methi Malai Paneer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kitchens of India Methi Malai Paneer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kitchens of India Methi Malai Paneer, help regulate blood pressure and reduce hypertension risk.

Protein in Kitchens of India Methi Malai Paneer supports building and repairing tissues.

Builds and repairs tissues in Kitchens of India Methi Malai Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kitchens of India Methi Malai Paneer supports immune function.

Supports immune function in Kitchens of India Methi Malai Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kitchens of India Methi Malai Paneer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kitchens of India Methi Malai Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kitchens of India Methi Malai Paneer provides energy.

Provides energy in Kitchens of India Methi Malai Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kitchens of India Methi Malai Paneer supports muscle growth and strength.

Supports muscle growth and strength in Kitchens of India Methi Malai Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kitchens of India Methi Malai Paneer helps in weight management.

Helps in weight management in Kitchens of India Methi Malai Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kitchens of India Methi Malai Paneer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kitchens of India Methi Malai Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kitchens of India Methi Malai Paneer supports bone health.

Supports bone health in Kitchens of India Methi Malai Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kitchens of India Methi Malai Paneer improves skin, hair, and nails.

Improves skin, hair, and nails in Kitchens of India Methi Malai Paneer is essential for the health and growth of hair, skin, and nails.

Protein in Kitchens of India Methi Malai Paneer regulates blood sugar levels.

Regulates blood sugar levels in Kitchens of India Methi Malai Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kitchens of India Methi Malai Paneer supports digestion.

Fiber in Kitchens of India Methi Malai Paneer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kitchens of India Methi Malai Paneer supports heart health.

Soluble fiber in Kitchens of India Methi Malai Paneer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kitchens of India Methi Malai Paneer aids in weight management.

Fiber-rich foods in Kitchens of India Methi Malai Paneer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kitchens of India Methi Malai Paneer regulates blood sugar.

Fiber in Kitchens of India Methi Malai Paneer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kitchens of India Methi Malai Paneer promotes gut health.

Fiber in Kitchens of India Methi Malai Paneer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kitchens of India Methi Malai Paneer lowers the risk of colon cancer.

A high-fiber diet from Kitchens of India Methi Malai Paneer is linked to a reduced risk of colon cancer.

Fiber in Kitchens of India Methi Malai Paneer helps lower blood pressure.

Adequate fiber in Kitchens of India Methi Malai Paneer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kitchens of India Methi Malai Paneer boosts immune function.

Fiber in Kitchens of India Methi Malai Paneer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kitchens of India Methi Malai Paneer reduces the risk of type 2 diabetes.

Fiber in Kitchens of India Methi Malai Paneer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Kitchens of India Methi Malai Paneer supports bone health.

Calcium in Kitchens of India Methi Malai Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kitchens of India Methi Malai Paneer supports muscle function.

Calcium in Kitchens of India Methi Malai Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kitchens of India Methi Malai Paneer supports heart health.

Calcium in Kitchens of India Methi Malai Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kitchens of India Methi Malai Paneer supports nerve transmission.

Calcium in Kitchens of India Methi Malai Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kitchens of India Methi Malai Paneer supports blood clotting.

Calcium in Kitchens of India Methi Malai Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kitchens of India Methi Malai Paneer supports hormonal secretion.

Calcium in Kitchens of India Methi Malai Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kitchens of India Methi Malai Paneer supports weight management.

Calcium in Kitchens of India Methi Malai Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kitchens of India Methi Malai Paneer supports dental health.

Calcium in Kitchens of India Methi Malai Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kitchens of India Methi Malai Paneer supports blood pressure regulation.

Calcium in Kitchens of India Methi Malai Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kitchens of India Methi Malai Paneer supports fluid balance.

Maintains Fluid Balance in Kitchens of India Methi Malai Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kitchens of India Methi Malai Paneer supports nerve function.

Supports Nerve Function in Kitchens of India Methi Malai Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kitchens of India Methi Malai Paneer helps regulate blood pressure.

Regulates Blood Pressure in Kitchens of India Methi Malai Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kitchens of India Methi Malai Paneer supports muscle function.

Aids Muscle Function in Kitchens of India Methi Malai Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kitchens of India Methi Malai Paneer aids nutrient absorption.

Improves Nutrient Absorption in Kitchens of India Methi Malai Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kitchens of India Methi Malai Paneer helps balance pH levels.

Balances pH Levels in Kitchens of India Methi Malai Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kitchens of India Methi Malai Paneer supports bone health.

Supports Bone Health in Kitchens of India Methi Malai Paneer helps retain calcium and prevent the loss of bone density over time.

Iodine in Kitchens of India Methi Malai Paneer supports thyroid health.

Thyroid Health in Kitchens of India Methi Malai Paneer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kitchens of India Methi Malai Paneer supports cognitive function.

Cognitive Function in Kitchens of India Methi Malai Paneer helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kitchens of India Methi Malai Paneer strengthens the immune system.

Immune System Support in Kitchens of India Methi Malai Paneer helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kitchens of India Methi Malai Paneer supports hormonal balance.

Hormonal Balance in Kitchens of India Methi Malai Paneer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kitchens of India Methi Malai Paneer supports skin health.

Skin Health in Kitchens of India Methi Malai Paneer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kitchens of India Methi Malai Paneer supports detoxification.

Detoxification in Kitchens of India Methi Malai Paneer assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kitchens of India Methi Malai Paneer supports fetal development.

Fetal Development in Kitchens of India Methi Malai Paneer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kitchens of India Methi Malai Paneer helps regulate metabolism.

Metabolism Regulation in Kitchens of India Methi Malai Paneer ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kitchens of India Methi Malai Paneer promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kitchens of India Methi Malai Paneer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kitchens of India Methi Malai Paneer boosts immune system

Boosts Immune System in Kitchens of India Methi Malai Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kitchens of India Methi Malai Paneer promotes wound healing

Promotes Wound Healing in Kitchens of India Methi Malai Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kitchens of India Methi Malai Paneer supports growth and development

Supports Growth and Development in Kitchens of India Methi Malai Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kitchens of India Methi Malai Paneer enhances brain function

Enhances Brain Function in Kitchens of India Methi Malai Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kitchens of India Methi Malai Paneer regulates hormonal balance

Regulates Hormonal Balance in Kitchens of India Methi Malai Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kitchens of India Methi Malai Paneer supports healthy vision

Supports Healthy Vision in Kitchens of India Methi Malai Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kitchens of India Methi Malai Paneer improves digestive health

Improves Digestive Health in Kitchens of India Methi Malai Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kitchens of India Methi Malai Paneer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kitchens of India Methi Malai Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kitchens of India Methi Malai Paneer reduces inflammation

Reduces Inflammation in Kitchens of India Methi Malai Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 Packet Kitchens of India Methi Malai Paneer

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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