Kitchens of India Methi Malai Paneer

Main, High Fat, Ready-to-Eat

Total Energy

450

kcal

46.07

% from carbs

10.75

% from protein

43.19

% from fats

In 300 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

950mg

41.3%

Potassium, K

550mg

11.7%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

4g

8%

Starch

40g

Protein

14g

28%

Water

130g

Glucose

4g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

1.8MG_ATE

Biotin

12UG

Folic acid

120UG

Iron, Fe

7mg

Calcium, Ca

350mg

Zinc, Zn

5mg

Magnesium, Mg

30mg

Iodine, I

350UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kitchens of India Methi Malai Paneer

A typical serving 1 Packet of Kitchens of India Methi Malai Paneer (300 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kitchens of India Methi Malai Paneer depends on the ingredients and preparation method. On average, one serving 1 Packet (300 grams) of Kitchens of India Methi Malai Paneer contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kitchens of India Methi Malai Paneer depends on the ingredients exists in it. On average, 1 Packet of Kitchens of India Methi Malai Paneer (about 300 grams) contains approximately 14 grams of protein.

On average, 1 Packet (about 300 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Packet (about 300 grams) contains about 60 grams of carbohydrates.

Kitchens of India Methi Malai Paneer contains approximately 5 grams of fiber in 1 Packet (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Packet Kitchens of India Methi Malai Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.