Paneer Malai Makhani Biryani

Dinner, High Protein Vegetarian

Total Energy

550

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 350 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

600mg

12.8%

Total Carbohydrates

60g

21.8%

Fiber

3.5g

12.5%

Sugars

8g

16%

Starch

40g

Protein

15g

30%

Water

200g

Glucose

5g

Sucrose

2.5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

3.5MG_ATE

Biotin

8UG

Folic acid

35UG

Iron, Fe

4.5mg

Calcium, Ca

300mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Malai Makhani Biryani

A typical serving 1 plate of Paneer Malai Makhani Biryani (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Malai Makhani Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Paneer Malai Makhani Biryani contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Malai Makhani Biryani depends on the ingredients exists in it. On average, 1 plate of Paneer Malai Makhani Biryani (about 350 grams) contains approximately 15 grams of protein.

On average, 1 plate (about 350 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 350 grams) contains about 60 grams of carbohydrates.

Paneer Malai Makhani Biryani contains approximately 3.5 grams of fiber in 1 plate (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fusion Style Paneer Malai Makhani

Side Dish, Vegetarian

400 kcal

Paneer Makhani

Dinner, Vegetarian

350 kcal

Malai Paneer

Dairy, High fat

350 kcal

Paneer Biryani

High Protein Vegetarian

450 kcal

Paneer Makhani Pulao

Main, Rich

290 kcal

Paneer Makhani Thali

Main, Creamy, Vegetarian

720 kcal

Malai Paneer Cubes

Nanak

90 kcal

Malai Matar Paneer

Dinner, High Protein Vegetarian

350 kcal

Malai Paneer Steak

Veg, High Protein, High Fat

400 kcal

Paneer Malai Tikka

Snack, Creamy, high in fats

360 kcal

Amul Malai Paneer

Amul

314 kcal

Amul Malai Paneer

Dairy, High in protein, calcium-rich

314 kcal

Amul Malai Paneer

Amul

314 kcal

Amul Malai Paneer

Amul

314 kcal

Amul Malai Paneer

Amul

314 kcal

Methi Malai Paneer

Common Food

250 kcal

Paneer Tikka Biryani

Main, High in calories

450 kcal

Paneer Tikka Biryani

Common Food

480 kcal

Jain Style Paneer Makhani

Side Dish, No Onion No Garlic (Sattvic)

350 kcal

Chicken And Paneer Makhani

Wetherspoon

1060 kcal

Paneer Makhani Rice Bowl

Non-Veg, Rich in protein, high in calories

500 kcal

Malai Paneer, Fresh Cheese

Nanak

90 kcal

Power Protein, Malai Paneer

Amul

289 kcal

How to burn 550 calories?

The amount of exercise required to burn off 1 plate Paneer Malai Makhani Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.