Paneer Malai Makhani Biryani

Dinner, High Protein Vegetarian

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
550
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 450 mg
19.6%

Potassium, K 600 mg
12.8%

Total Carbohydrates 60 g
21.8%

Fiber 3.5 g
12.5%

Sugars 8 g
16%

Starch 40 g

Protein 15 g
30%

Water 200 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 3.5 MG_ATE

Vitamin C 12 mg

Biotin 8 UG

Folic acid 35 UG

Calcium 300 mg

Iron 4.5 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 2.5 g

Glucose 5 g

Paneer Malai Makhani Biryani Nutrients FAQs

Nutrients

What is the calorie content of Paneer Malai Makhani Biryani?

A typical serving 1 plate (350 grams) of Paneer Malai Makhani Biryani contains approximately 550 calories.

You can check the exact calorie content by logging Paneer Malai Makhani Biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Malai Makhani Biryani have?

The amount of fat in Paneer Malai Makhani Biryani depends on the ingredients and preparation method. On average, one serving 1 plate (350 grams) of Paneer Malai Makhani Biryani contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Malai Makhani Biryani have?

The protein content in Paneer Malai Makhani Biryani depends on the ingredients exists in it. On average, 1 plate (350 grams) of Paneer Malai Makhani Biryani contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Malai Makhani Biryani, Download Nutribit app for healthier you!

How much sugar does a Paneer Malai Makhani Biryani have?

On average, 1 plate (350 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Malai Makhani Biryani.

How Much carbohydrates (carbs) is in Paneer Malai Makhani Biryani?

The amount of carbohydrates (carbs) in Paneer Malai Makhani Biryani depends on its serving size and preparation. On average, 1 plate (350 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Malai Makhani Biryani.

How Much Fiber is in Paneer Malai Makhani Biryani?

Paneer Malai Makhani Biryani contains approximately 3.5 grams of fiber in 1 plate (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Malai Makhani Biryani for healthier you!

What vitamins and minerals are in a Paneer Malai Makhani Biryani?

Vitamins in Paneer Malai Makhani Biryani:

  • Vitamin C:Paneer Malai Makhani Biryani has 12 mg of Vitamin C.

Paneer Malai Makhani Biryani contains following minerals:

  • Paneer Malai Makhani Biryani has 300mg of Calcium.
  • Paneer Malai Makhani Biryani has 450mg of Sodium, Na.
  • Paneer Malai Makhani Biryani has 600mg of Potassium, K.
  • Paneer Malai Makhani Biryani has 4.5mg of Iron.

General

Does Paneer Malai Makhani Biryani contain caffeine?

Paneer Malai Makhani Biryani does not contain any caffeine.

Does Paneer Malai Makhani Biryani contain alcohol?

Paneer Malai Makhani Biryani does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Malai Makhani Biryani?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Malai Makhani Biryani and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Malai Makhani Biryani quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Malai Makhani Biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Malai Makhani Biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Malai Makhani Biryani for free?

Yes! Since Paneer Malai Makhani Biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Malai Makhani Biryani with water tracking feature?

Nutribit automatically calculates the water content of Paneer Malai Makhani Biryani and adds it to your daily hydration log. Simply log Paneer Malai Makhani Biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Malai Makhani Biryani as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Malai Makhani Biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Malai Makhani Biryani nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Malai Makhani Biryani data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Malai Makhani Biryani

Magnesium and Sodium, Na in Paneer Malai Makhani Biryani supports bone health.

  • Magnesium in Paneer Malai Makhani Biryani helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Malai Makhani Biryani helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Malai Makhani Biryani aids muscle function.

  • Magnesium in Paneer Malai Makhani Biryani helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Malai Makhani Biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Paneer Malai Makhani Biryani provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paneer Malai Makhani Biryani are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paneer Malai Makhani Biryani supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paneer Malai Makhani Biryani aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paneer Malai Makhani Biryani helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paneer Malai Makhani Biryani help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paneer Malai Makhani Biryani helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paneer Malai Makhani Biryani can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paneer Malai Makhani Biryani aids weight management by helping you feel full longer.

Fiber-rich carbs from Paneer Malai Makhani Biryani help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paneer Malai Makhani Biryani enhances brain function and helps improve memory and focus.

Glucose from Paneer Malai Makhani Biryani is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paneer Malai Makhani Biryani boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paneer Malai Makhani Biryani provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paneer Malai Makhani Biryani promotes gut health by feeding beneficial gut bacteria.

Fiber in Paneer Malai Makhani Biryani serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paneer Malai Makhani Biryani improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paneer Malai Makhani Biryani support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paneer Malai Makhani Biryani helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paneer Malai Makhani Biryani, help regulate blood pressure and reduce hypertension risk.

Protein in Paneer Malai Makhani Biryani supports building and repairing tissues.

Builds and repairs tissues in Paneer Malai Makhani Biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Malai Makhani Biryani supports immune function.

Supports immune function in Paneer Malai Makhani Biryani is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Malai Makhani Biryani helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Malai Makhani Biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Malai Makhani Biryani provides energy.

Provides energy in Paneer Malai Makhani Biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Malai Makhani Biryani supports muscle growth and strength.

Supports muscle growth and strength in Paneer Malai Makhani Biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Malai Makhani Biryani helps in weight management.

Helps in weight management in Paneer Malai Makhani Biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Malai Makhani Biryani aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Malai Makhani Biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Malai Makhani Biryani supports bone health.

Supports bone health in Paneer Malai Makhani Biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Malai Makhani Biryani improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Malai Makhani Biryani is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Malai Makhani Biryani regulates blood sugar levels.

Regulates blood sugar levels in Paneer Malai Makhani Biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Malai Makhani Biryani supports bone health.

Calcium in Paneer Malai Makhani Biryani is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Malai Makhani Biryani supports muscle function.

Calcium in Paneer Malai Makhani Biryani plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Malai Makhani Biryani supports heart health.

Calcium in Paneer Malai Makhani Biryani helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Malai Makhani Biryani supports nerve transmission.

Calcium in Paneer Malai Makhani Biryani is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Malai Makhani Biryani supports blood clotting.

Calcium in Paneer Malai Makhani Biryani is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Malai Makhani Biryani supports hormonal secretion.

Calcium in Paneer Malai Makhani Biryani regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Malai Makhani Biryani supports weight management.

Calcium in Paneer Malai Makhani Biryani may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Malai Makhani Biryani supports dental health.

Calcium in Paneer Malai Makhani Biryani strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Malai Makhani Biryani supports blood pressure regulation.

Calcium in Paneer Malai Makhani Biryani, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Malai Makhani Biryani promotes heart health.

Promotes Heart Health in Paneer Malai Makhani Biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Malai Makhani Biryani enhances nerve function.

Enhances Nerve Function in Paneer Malai Makhani Biryani supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Malai Makhani Biryani improves sleep quality.

Improves Sleep Quality in Paneer Malai Makhani Biryani regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Malai Makhani Biryani supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Malai Makhani Biryani helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Malai Makhani Biryani reduces migraine frequency.

Reduces Migraine Frequency in Paneer Malai Makhani Biryani may help reduce the frequency and severity of migraines.

Magnesium in Paneer Malai Makhani Biryani promotes digestive health.

Promotes Digestive Health in Paneer Malai Makhani Biryani supports bowel function and helps prevent constipation.

Magnesium in Paneer Malai Makhani Biryani helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Malai Makhani Biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Malai Makhani Biryani boosts protein synthesis.

Boosts Protein Synthesis in Paneer Malai Makhani Biryani plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Malai Makhani Biryani supports fluid balance.

Maintains Fluid Balance in Paneer Malai Makhani Biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Malai Makhani Biryani supports nerve function.

Supports Nerve Function in Paneer Malai Makhani Biryani helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Malai Makhani Biryani helps regulate blood pressure.

Regulates Blood Pressure in Paneer Malai Makhani Biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Malai Makhani Biryani aids nutrient absorption.

Improves Nutrient Absorption in Paneer Malai Makhani Biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Malai Makhani Biryani helps balance pH levels.

Balances pH Levels in Paneer Malai Makhani Biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Malai Makhani Biryani boosts immune system

Boosts Immune System in Paneer Malai Makhani Biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Malai Makhani Biryani promotes wound healing

Promotes Wound Healing in Paneer Malai Makhani Biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Malai Makhani Biryani supports growth and development

Supports Growth and Development in Paneer Malai Makhani Biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Malai Makhani Biryani improves skin health

Improves Skin Health in Paneer Malai Makhani Biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Malai Makhani Biryani enhances brain function

Enhances Brain Function in Paneer Malai Makhani Biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Malai Makhani Biryani regulates hormonal balance

Regulates Hormonal Balance in Paneer Malai Makhani Biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Malai Makhani Biryani supports healthy vision

Supports Healthy Vision in Paneer Malai Makhani Biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Malai Makhani Biryani improves digestive health

Improves Digestive Health in Paneer Malai Makhani Biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Malai Makhani Biryani maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Malai Makhani Biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Malai Makhani Biryani reduces inflammation

Reduces Inflammation in Paneer Malai Makhani Biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 plate Paneer Malai Makhani Biryani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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