Kitchens of India Paneer Malai

Meal, Vegetarian

14.55

% from protein

36.36

% from carbs

36.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 9 g

Sodium, Na 700 mg
30.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 20 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 15 mg

Biotin 1.5 UG

Folic acid 70 UG

Calcium 200 mg

Iron 3.5 mg

Magnesium 35 mg

Zinc 1.8 mg

Iodine 15 UG

Sucrose 4 g

Glucose 4 g

Lactose 5 g

Kitchens of India Paneer Malai Nutrients FAQs

Nutrients

What is the calorie content of Kitchens of India Paneer Malai?

A typical serving 1 pack (250 grams) of Kitchens of India Paneer Malai contains approximately 350 calories.

You can check the exact calorie content by logging Kitchens of India Paneer Malai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kitchens of India Paneer Malai have?

The amount of fat in Kitchens of India Paneer Malai depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Kitchens of India Paneer Malai contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kitchens of India Paneer Malai have?

The protein content in Kitchens of India Paneer Malai depends on the ingredients exists in it. On average, 1 pack (250 grams) of Kitchens of India Paneer Malai contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kitchens of India Paneer Malai, Download Nutribit app for healthier you!

How much sugar does a Kitchens of India Paneer Malai have?

On average, 1 pack (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kitchens of India Paneer Malai.

How Much carbohydrates (carbs) is in Kitchens of India Paneer Malai?

The amount of carbohydrates (carbs) in Kitchens of India Paneer Malai depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kitchens of India Paneer Malai.

How Much Fiber is in Kitchens of India Paneer Malai?

Kitchens of India Paneer Malai contains approximately 4 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kitchens of India Paneer Malai for healthier you!

What vitamins and minerals are in a Kitchens of India Paneer Malai?

Vitamins in Kitchens of India Paneer Malai:

  • Vitamin C:Kitchens of India Paneer Malai has 15 mg of Vitamin C.

Kitchens of India Paneer Malai contains following minerals:

  • Kitchens of India Paneer Malai has 200mg of Calcium.
  • Kitchens of India Paneer Malai has 700mg of Sodium, Na.
  • Kitchens of India Paneer Malai has 300mg of Potassium, K.
  • Kitchens of India Paneer Malai has 3.5mg of Iron.

General

Does Kitchens of India Paneer Malai contain caffeine?

Kitchens of India Paneer Malai does not contain any caffeine.

Does Kitchens of India Paneer Malai contain alcohol?

Kitchens of India Paneer Malai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kitchens of India Paneer Malai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kitchens of India Paneer Malai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kitchens of India Paneer Malai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kitchens of India Paneer Malai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kitchens of India Paneer Malai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kitchens of India Paneer Malai for free?

Yes! Since Kitchens of India Paneer Malai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kitchens of India Paneer Malai with water tracking feature?

Nutribit automatically calculates the water content of Kitchens of India Paneer Malai and adds it to your daily hydration log. Simply log Kitchens of India Paneer Malai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kitchens of India Paneer Malai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kitchens of India Paneer Malai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kitchens of India Paneer Malai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kitchens of India Paneer Malai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kitchens of India Paneer Malai

Protein in Kitchens of India Paneer Malai supports building and repairing tissues.

Builds and repairs tissues in Kitchens of India Paneer Malai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kitchens of India Paneer Malai supports immune function.

Supports immune function in Kitchens of India Paneer Malai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kitchens of India Paneer Malai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kitchens of India Paneer Malai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kitchens of India Paneer Malai provides energy.

Provides energy in Kitchens of India Paneer Malai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kitchens of India Paneer Malai supports muscle growth and strength.

Supports muscle growth and strength in Kitchens of India Paneer Malai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kitchens of India Paneer Malai helps in weight management.

Helps in weight management in Kitchens of India Paneer Malai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kitchens of India Paneer Malai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kitchens of India Paneer Malai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kitchens of India Paneer Malai supports bone health.

Supports bone health in Kitchens of India Paneer Malai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kitchens of India Paneer Malai improves skin, hair, and nails.

Improves skin, hair, and nails in Kitchens of India Paneer Malai is essential for the health and growth of hair, skin, and nails.

Protein in Kitchens of India Paneer Malai regulates blood sugar levels.

Regulates blood sugar levels in Kitchens of India Paneer Malai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kitchens of India Paneer Malai supports bone health.

Calcium in Kitchens of India Paneer Malai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kitchens of India Paneer Malai supports muscle function.

Calcium in Kitchens of India Paneer Malai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kitchens of India Paneer Malai supports heart health.

Calcium in Kitchens of India Paneer Malai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kitchens of India Paneer Malai supports nerve transmission.

Calcium in Kitchens of India Paneer Malai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kitchens of India Paneer Malai supports blood clotting.

Calcium in Kitchens of India Paneer Malai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kitchens of India Paneer Malai supports hormonal secretion.

Calcium in Kitchens of India Paneer Malai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kitchens of India Paneer Malai supports weight management.

Calcium in Kitchens of India Paneer Malai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kitchens of India Paneer Malai supports dental health.

Calcium in Kitchens of India Paneer Malai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kitchens of India Paneer Malai supports blood pressure regulation.

Calcium in Kitchens of India Paneer Malai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kitchens of India Paneer Malai supports fluid balance.

Maintains Fluid Balance in Kitchens of India Paneer Malai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kitchens of India Paneer Malai supports nerve function.

Supports Nerve Function in Kitchens of India Paneer Malai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kitchens of India Paneer Malai helps regulate blood pressure.

Regulates Blood Pressure in Kitchens of India Paneer Malai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kitchens of India Paneer Malai supports muscle function.

Aids Muscle Function in Kitchens of India Paneer Malai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kitchens of India Paneer Malai aids nutrient absorption.

Improves Nutrient Absorption in Kitchens of India Paneer Malai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kitchens of India Paneer Malai helps balance pH levels.

Balances pH Levels in Kitchens of India Paneer Malai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kitchens of India Paneer Malai supports bone health.

Supports Bone Health in Kitchens of India Paneer Malai helps retain calcium and prevent the loss of bone density over time.

Zinc in Kitchens of India Paneer Malai boosts immune system

Boosts Immune System in Kitchens of India Paneer Malai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kitchens of India Paneer Malai promotes wound healing

Promotes Wound Healing in Kitchens of India Paneer Malai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kitchens of India Paneer Malai supports growth and development

Supports Growth and Development in Kitchens of India Paneer Malai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kitchens of India Paneer Malai improves skin health

Improves Skin Health in Kitchens of India Paneer Malai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kitchens of India Paneer Malai enhances brain function

Enhances Brain Function in Kitchens of India Paneer Malai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kitchens of India Paneer Malai regulates hormonal balance

Regulates Hormonal Balance in Kitchens of India Paneer Malai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kitchens of India Paneer Malai supports healthy vision

Supports Healthy Vision in Kitchens of India Paneer Malai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kitchens of India Paneer Malai improves digestive health

Improves Digestive Health in Kitchens of India Paneer Malai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kitchens of India Paneer Malai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kitchens of India Paneer Malai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kitchens of India Paneer Malai reduces inflammation

Reduces Inflammation in Kitchens of India Paneer Malai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 pack Kitchens of India Paneer Malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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