Kitchens of India Paneer Malai

Meal, Vegetarian

Total Energy

350

kcal

36.36

% from carbs

14.55

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

9g

Sodium, Na

700mg

30.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

20g

Protein

12g

24%

Water

150g

Glucose

4g

Sucrose

4g

Lactose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2.5MG_ATE

Biotin

1.5UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

1.8mg

Magnesium, Mg

35mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kitchens of India Paneer Malai

A typical serving 1 pack of Kitchens of India Paneer Malai (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kitchens of India Paneer Malai depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Kitchens of India Paneer Malai contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kitchens of India Paneer Malai depends on the ingredients exists in it. On average, 1 pack of Kitchens of India Paneer Malai (about 250 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 30 grams of carbohydrates.

Kitchens of India Paneer Malai contains approximately 4 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 pack Kitchens of India Paneer Malai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.