Paneer Malai Tikka

Snack, Creamy, high in fats

18.8

% from protein

17.75

% from carbs

17.75

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
360
% Daily value*

Total Fat 27 g
41.5%

Saturated 11 g
55%

Polyunsaturated 4 g

Monounsaturated 9 g

Sodium, Na 620 mg
27%

Potassium, K 550 mg
11.7%

Total Carbohydrates 17 g
6.2%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 5 g

Protein 18 g
36%

Water 115 g

Vitamin A, RAE 470 UG

Vitamin E 2.6 MG_ATE

Vitamin C 14 mg

Biotin 4 UG

Folic acid 130 UG

Calcium 510 mg

Iron 2 mg

Magnesium 110 mg

Zinc 1.8 mg

Iodine 4 UG

Paneer Malai Tikka Nutrients FAQs

Nutrients

What is the calorie content of Paneer Malai Tikka?

A typical serving 1 serving (200 grams) of Paneer Malai Tikka contains approximately 360 calories.

You can check the exact calorie content by logging Paneer Malai Tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Malai Tikka have?

The amount of fat in Paneer Malai Tikka depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Paneer Malai Tikka contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Malai Tikka have?

The protein content in Paneer Malai Tikka depends on the ingredients exists in it. On average, 1 serving (200 grams) of Paneer Malai Tikka contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Malai Tikka, Download Nutribit app for healthier you!

How much sugar does a Paneer Malai Tikka have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Malai Tikka.

How Much carbohydrates (carbs) is in Paneer Malai Tikka?

The amount of carbohydrates (carbs) in Paneer Malai Tikka depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Malai Tikka.

How Much Fiber is in Paneer Malai Tikka?

Paneer Malai Tikka contains approximately 3 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Malai Tikka for healthier you!

What vitamins and minerals are in a Paneer Malai Tikka?

Vitamins in Paneer Malai Tikka:

  • Vitamin C:Paneer Malai Tikka has 14 mg of Vitamin C.

Paneer Malai Tikka contains following minerals:

  • Paneer Malai Tikka has 510mg of Calcium.
  • Paneer Malai Tikka has 620mg of Sodium, Na.
  • Paneer Malai Tikka has 550mg of Potassium, K.
  • Paneer Malai Tikka has 2mg of Iron.

General

Does Paneer Malai Tikka contain caffeine?

Paneer Malai Tikka does not contain any caffeine.

Does Paneer Malai Tikka contain alcohol?

Paneer Malai Tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Malai Tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Malai Tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Malai Tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Malai Tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Malai Tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Malai Tikka for free?

Yes! Since Paneer Malai Tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Malai Tikka with water tracking feature?

Nutribit automatically calculates the water content of Paneer Malai Tikka and adds it to your daily hydration log. Simply log Paneer Malai Tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Malai Tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Malai Tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Malai Tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Malai Tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Malai Tikka

Magnesium and Sodium, Na in Paneer Malai Tikka supports bone health.

  • Magnesium in Paneer Malai Tikka helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Malai Tikka helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Malai Tikka aids muscle function.

  • Magnesium in Paneer Malai Tikka helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Malai Tikka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Malai Tikka supports building and repairing tissues.

Builds and repairs tissues in Paneer Malai Tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Malai Tikka supports immune function.

Supports immune function in Paneer Malai Tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Malai Tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Malai Tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Malai Tikka provides energy.

Provides energy in Paneer Malai Tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Malai Tikka supports muscle growth and strength.

Supports muscle growth and strength in Paneer Malai Tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Malai Tikka helps in weight management.

Helps in weight management in Paneer Malai Tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Malai Tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Malai Tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Malai Tikka supports bone health.

Supports bone health in Paneer Malai Tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Malai Tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Malai Tikka is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Malai Tikka regulates blood sugar levels.

Regulates blood sugar levels in Paneer Malai Tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Malai Tikka supports bone health.

Calcium in Paneer Malai Tikka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Malai Tikka supports muscle function.

Calcium in Paneer Malai Tikka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Malai Tikka supports heart health.

Calcium in Paneer Malai Tikka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Malai Tikka supports nerve transmission.

Calcium in Paneer Malai Tikka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Malai Tikka supports blood clotting.

Calcium in Paneer Malai Tikka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Malai Tikka supports hormonal secretion.

Calcium in Paneer Malai Tikka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Malai Tikka supports weight management.

Calcium in Paneer Malai Tikka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Malai Tikka supports dental health.

Calcium in Paneer Malai Tikka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Malai Tikka supports blood pressure regulation.

Calcium in Paneer Malai Tikka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Malai Tikka promotes heart health.

Promotes Heart Health in Paneer Malai Tikka helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Malai Tikka enhances nerve function.

Enhances Nerve Function in Paneer Malai Tikka supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Malai Tikka improves sleep quality.

Improves Sleep Quality in Paneer Malai Tikka regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Malai Tikka supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Malai Tikka helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Malai Tikka reduces migraine frequency.

Reduces Migraine Frequency in Paneer Malai Tikka may help reduce the frequency and severity of migraines.

Magnesium in Paneer Malai Tikka promotes digestive health.

Promotes Digestive Health in Paneer Malai Tikka supports bowel function and helps prevent constipation.

Magnesium in Paneer Malai Tikka helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Malai Tikka calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Malai Tikka boosts protein synthesis.

Boosts Protein Synthesis in Paneer Malai Tikka plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Malai Tikka supports fluid balance.

Maintains Fluid Balance in Paneer Malai Tikka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Malai Tikka supports nerve function.

Supports Nerve Function in Paneer Malai Tikka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Malai Tikka helps regulate blood pressure.

Regulates Blood Pressure in Paneer Malai Tikka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Malai Tikka aids nutrient absorption.

Improves Nutrient Absorption in Paneer Malai Tikka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Malai Tikka helps balance pH levels.

Balances pH Levels in Paneer Malai Tikka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Malai Tikka boosts immune system

Boosts Immune System in Paneer Malai Tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Malai Tikka promotes wound healing

Promotes Wound Healing in Paneer Malai Tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Malai Tikka supports growth and development

Supports Growth and Development in Paneer Malai Tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Malai Tikka improves skin health

Improves Skin Health in Paneer Malai Tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Malai Tikka enhances brain function

Enhances Brain Function in Paneer Malai Tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Malai Tikka regulates hormonal balance

Regulates Hormonal Balance in Paneer Malai Tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Malai Tikka supports healthy vision

Supports Healthy Vision in Paneer Malai Tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Malai Tikka improves digestive health

Improves Digestive Health in Paneer Malai Tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Malai Tikka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Malai Tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Malai Tikka reduces inflammation

Reduces Inflammation in Paneer Malai Tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Paneer Malai Tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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