Soya Granule Samosa

Snack, Vegetarian

Total Energy

200

kcal

40.37

% from carbs

18.35

% from protein

41.28

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

12g

Protein

10g

20%

Water

50g

Sucrose

1g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

1.8mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

4UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Granule Samosa

A typical serving 1 Pcs of Soya Granule Samosa (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Granule Samosa depends on the ingredients and preparation method. On average, one serving 1 Pcs (150 grams) of Soya Granule Samosa contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Granule Samosa depends on the ingredients exists in it. On average, 1 Pcs of Soya Granule Samosa (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Pcs (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 150 grams) contains about 22 grams of carbohydrates.

Soya Granule Samosa contains approximately 3 grams of fiber in 1 Pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Pcs Soya Granule Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.