Swiss Cheese and Spinach

Oak Stove Kitchens

Total Energy

260

kcal

5.99

% from carbs

16.48

% from protein

77.53

% from fats

In 113 g

% daily value

Total Fat

23g

35.4%

Saturated

14g

70%

Cholesterol

135mg

45%

Sodium, Na

340mg

14.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

4g

1.5%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

3.5mg

Vitamin D (D2 + D3), International Units

44IU

Vitamin D (D2 + D3)

1.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Cheese and Spinach

A typical serving 1 piece of Swiss Cheese and Spinach (113 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Cheese and Spinach depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Swiss Cheese and Spinach contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Cheese and Spinach depends on the ingredients exists in it. On average, 1 piece of Swiss Cheese and Spinach (about 113 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 113 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 4 grams of carbohydrates.

Swiss Cheese and Spinach contains approximately 0 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 piece Swiss Cheese and Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.