Pyaz Kachori

Snack, Onion Delight

Total Energy

280

kcal

46.69

% from carbs

7.78

% from protein

45.53

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

16g

Protein

5g

10%

Water

35g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

1100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

8UG

Iron, Fe

1.5mg

Calcium, Ca

65mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pyaz Kachori

A typical serving 1 pc of Pyaz Kachori (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pyaz Kachori depends on the ingredients and preparation method. On average, one serving 1 pc (100 grams) of Pyaz Kachori contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pyaz Kachori depends on the ingredients exists in it. On average, 1 pc of Pyaz Kachori (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pc (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pc (about 100 grams) contains about 30 grams of carbohydrates.

Pyaz Kachori contains approximately 4 grams of fiber in 1 pc (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 pc Pyaz Kachori

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.