Pyaz Ki Sabzi

Side, Low in calories and fats

7.21

% from protein

36.04

% from carbs

36.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 200 mg
8.7%

Potassium, K 5 mg
0.1%

Total Carbohydrates 10 g
3.6%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 2 g

Protein 2 g
4%

Water 190 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.2 MG_ATE

Vitamin C 10 mg

Folic acid 20 UG

Calcium 20 mg

Iron 1 mg

Magnesium 15 mg

Zinc 0.5 mg

Pyaz Ki Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Pyaz Ki Sabzi?

A typical serving 1 Cup (200 grams) of Pyaz Ki Sabzi contains approximately 120 calories.

You can check the exact calorie content by logging Pyaz Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pyaz Ki Sabzi have?

The amount of fat in Pyaz Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Pyaz Ki Sabzi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pyaz Ki Sabzi have?

The protein content in Pyaz Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Pyaz Ki Sabzi contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pyaz Ki Sabzi, Download Nutribit app for healthier you!

How much sugar does a Pyaz Ki Sabzi have?

On average, 1 Cup (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pyaz Ki Sabzi.

How Much carbohydrates (carbs) is in Pyaz Ki Sabzi?

The amount of carbohydrates (carbs) in Pyaz Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pyaz Ki Sabzi.

How Much Fiber is in Pyaz Ki Sabzi?

Pyaz Ki Sabzi contains approximately 3 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pyaz Ki Sabzi for healthier you!

What vitamins and minerals are in a Pyaz Ki Sabzi?

Vitamins in Pyaz Ki Sabzi:

  • Vitamin C:Pyaz Ki Sabzi has 10 mg of Vitamin C.

Pyaz Ki Sabzi contains following minerals:

  • Pyaz Ki Sabzi has 20mg of Calcium.
  • Pyaz Ki Sabzi has 200mg of Sodium, Na.
  • Pyaz Ki Sabzi has 5mg of Potassium, K.
  • Pyaz Ki Sabzi has 1mg of Iron.

General

Does Pyaz Ki Sabzi contain caffeine?

Pyaz Ki Sabzi does not contain any caffeine.

Does Pyaz Ki Sabzi contain alcohol?

Pyaz Ki Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pyaz Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pyaz Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pyaz Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pyaz Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pyaz Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pyaz Ki Sabzi for free?

Yes! Since Pyaz Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pyaz Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Pyaz Ki Sabzi and adds it to your daily hydration log. Simply log Pyaz Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pyaz Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pyaz Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pyaz Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pyaz Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pyaz Ki Sabzi

How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Pyaz Ki Sabzi

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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