Beetroot Kachori
Snack, High in fiber
8.7
% from protein52.17
% from carbs52.17
% from fatNutrition Facts
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Beetroot Kachori Nutrients FAQs
Nutrients
- Vitamin C:Beetroot Kachori has 2 mg of Vitamin C.
- Beetroot Kachori has 50mg of Calcium.
- Beetroot Kachori has 400mg of Sodium, Na.
- Beetroot Kachori has 200mg of Potassium, K.
- Beetroot Kachori has 2mg of Iron.
What is the calorie content of Beetroot Kachori?
A typical serving 1 serving (100 grams) of Beetroot Kachori contains approximately 220 calories.
You can check the exact calorie content by logging Beetroot Kachori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot Kachori have?
The amount of fat in Beetroot Kachori depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Beetroot Kachori contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot Kachori have?
The protein content in Beetroot Kachori depends on the ingredients exists in it. On average, 1 serving (100 grams) of Beetroot Kachori contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot Kachori, Download Nutribit app for healthier you!
How much sugar does a Beetroot Kachori have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Kachori.
How Much carbohydrates (carbs) is in Beetroot Kachori?
The amount of carbohydrates (carbs) in Beetroot Kachori depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot Kachori.
How Much Fiber is in Beetroot Kachori?
Beetroot Kachori contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Kachori for healthier you!
What vitamins and minerals are in a Beetroot Kachori?
Vitamins in Beetroot Kachori:
Beetroot Kachori contains following minerals:
General
Does Beetroot Kachori contain caffeine?
Beetroot Kachori does not contain any caffeine.
Does Beetroot Kachori contain alcohol?
Beetroot Kachori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot Kachori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Kachori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot Kachori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot Kachori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Kachori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot Kachori for free?
Yes! Since Beetroot Kachori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot Kachori with water tracking feature?
Nutribit automatically calculates the water content of Beetroot Kachori and adds it to your daily hydration log. Simply log Beetroot Kachori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot Kachori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Kachori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot Kachori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot Kachori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot Kachori
Sodium, Na in Beetroot Kachori supports fluid balance.
Maintains Fluid Balance in Beetroot Kachori helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot Kachori supports nerve function.
Supports Nerve Function in Beetroot Kachori helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot Kachori helps regulate blood pressure.
Regulates Blood Pressure in Beetroot Kachori helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot Kachori supports muscle function.
Aids Muscle Function in Beetroot Kachori helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot Kachori aids nutrient absorption.
Improves Nutrient Absorption in Beetroot Kachori assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot Kachori helps balance pH levels.
Balances pH Levels in Beetroot Kachori helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot Kachori supports bone health.
Supports Bone Health in Beetroot Kachori helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Beetroot Kachori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.