Red Pumpkin Rasam

Soup, Sweet

Total Energy

60

kcal

72.92

% from carbs

13.02

% from protein

14.06

% from fats

In 240 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

340mg

14.8%

Potassium, K

530mg

11.3%

Total Carbohydrates

14g

5.1%

Fiber

2.5g

8.9%

Sugars

6g

12%

Starch

3g

Protein

2.5g

5%

Water

220g

Sucrose

5g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.7MG_ATE

Folic acid

25UG

Iron, Fe

1.5mg

Calcium, Ca

65mg

Zinc, Zn

0.8mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Pumpkin Rasam

A typical serving 1 cup of Red Pumpkin Rasam (240 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Pumpkin Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Red Pumpkin Rasam contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Pumpkin Rasam depends on the ingredients exists in it. On average, 1 cup of Red Pumpkin Rasam (about 240 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 14 grams of carbohydrates.

Red Pumpkin Rasam contains approximately 2.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 cup Red Pumpkin Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.