Tomato-Lentil Rasam

Soup, High in protein

Total Energy

35

kcal

63.16

% from carbs

21.05

% from protein

15.79

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

330mg

14.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

9g

3.3%

Fiber

2.5g

8.9%

Sugars

4g

8%

Starch

2g

Protein

3g

6%

Water

200g

Glucose

0.6g

Sucrose

2g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.7MG_ATE

Biotin

25UG

Folic acid

3UG

Iron, Fe

1.2mg

Calcium, Ca

70mg

Zinc, Zn

1.4mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato-Lentil Rasam

A typical serving 1 cup of Tomato-Lentil Rasam (250 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato-Lentil Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Tomato-Lentil Rasam contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato-Lentil Rasam depends on the ingredients exists in it. On average, 1 cup of Tomato-Lentil Rasam (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 9 grams of carbohydrates.

Tomato-Lentil Rasam contains approximately 2.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 cup Tomato-Lentil Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.