Kesar Elaichi Lassi

Snack, Vegetarian

Total Energy

150

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

6g

12%

Water

160g

Glucose

10g

Sucrose

5g

Lactose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kesar Elaichi Lassi

A typical serving 1 glass of Kesar Elaichi Lassi (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kesar Elaichi Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Kesar Elaichi Lassi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kesar Elaichi Lassi depends on the ingredients exists in it. On average, 1 glass of Kesar Elaichi Lassi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 glass (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 200 grams) contains about 20 grams of carbohydrates.

Kesar Elaichi Lassi contains approximately 1 grams of fiber in 1 glass (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Kesar Elaichi Shrikand

Dessert, Vegetarian

250 kcal

Kesar Elaichi Milk

Beverage, Spiced, aromatic

160 kcal

Kesar Pista Lassi

Side Dish, Vegetarian

250 kcal

Kesar Mango Lassi - Saffron Mango Lassi

Snack, Vegetarian

180 kcal

Kesar Pista Lassi - Saffron & Pista Lassi

Side Dish, Vegetarian

150 kcal

Epigamia Refresh Kesar Lassi

Epigamia

119 kcal

Gulkand Natural Artisan Kesar Elaichi

Praakritik

350 kcal

Elaichi Khatie

KCB

80 kcal

Elaichi Cookies

Sweet, Flavored with cardamom

140 kcal

Elaichi Pickle

Pickle, Spicy

14 kcal

Elaichi Barfi

Sweet, High in spices

220 kcal

Elaichi Paan

Dessert, Aromatic

155 kcal

Elaichi Kulfi

Dessert, Spiced with cardamom

170 kcal

Elaichi Toast

Toast, High in fat

1100 kcal

Lassi

Common Food

130 kcal

Kreams, Gold Elaichi

Parle

310 kcal

Cardamom Fruit (Elaichi)

Aromatic, Fragrant

2 kcal

Soan Papdi Elaichi

Sweet, High in sugars, high in fats

1900 kcal

Amul Elaichi Shrikhand

Amul

234 kcal

Kesar Rasmalai

Haldiram's

220 kcal

Kesar Mango

Fruit, Tropical

60 kcal

Kesar Peda

Sweet, Rich in saffron

350 kcal

Kesar Milk

Beverage, Rich in flavor

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 glass Kesar Elaichi Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.