Kesar Elaichi Lassi

Snack, Vegetarian

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 15 g
30%

Protein 6 g
12%

Water 160 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 20 UG

Calcium 100 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 1 UG

Sucrose 5 g

Glucose 10 g

Lactose 10 g

Kesar Elaichi Lassi Nutrients FAQs

Nutrients

What is the calorie content of Kesar Elaichi Lassi?

A typical serving 1 glass (200 grams) of Kesar Elaichi Lassi contains approximately 150 calories.

You can check the exact calorie content by logging Kesar Elaichi Lassi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kesar Elaichi Lassi have?

The amount of fat in Kesar Elaichi Lassi depends on the ingredients and preparation method. On average, one serving 1 glass (200 grams) of Kesar Elaichi Lassi contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kesar Elaichi Lassi have?

The protein content in Kesar Elaichi Lassi depends on the ingredients exists in it. On average, 1 glass (200 grams) of Kesar Elaichi Lassi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kesar Elaichi Lassi, Download Nutribit app for healthier you!

How much sugar does a Kesar Elaichi Lassi have?

On average, 1 glass (200 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kesar Elaichi Lassi.

How Much carbohydrates (carbs) is in Kesar Elaichi Lassi?

The amount of carbohydrates (carbs) in Kesar Elaichi Lassi depends on its serving size and preparation. On average, 1 glass (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kesar Elaichi Lassi.

How Much Fiber is in Kesar Elaichi Lassi?

Kesar Elaichi Lassi contains approximately 1 grams of fiber in 1 glass (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Elaichi Lassi for healthier you!

What vitamins and minerals are in a Kesar Elaichi Lassi?

Vitamins in Kesar Elaichi Lassi:

  • Vitamin C:Kesar Elaichi Lassi has 5 mg of Vitamin C.

Kesar Elaichi Lassi contains following minerals:

  • Kesar Elaichi Lassi has 100mg of Calcium.
  • Kesar Elaichi Lassi has 50mg of Sodium, Na.
  • Kesar Elaichi Lassi has 300mg of Potassium, K.
  • Kesar Elaichi Lassi has 1.5mg of Iron.

General

Does Kesar Elaichi Lassi contain caffeine?

Kesar Elaichi Lassi does not contain any caffeine.

Does Kesar Elaichi Lassi contain alcohol?

Kesar Elaichi Lassi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kesar Elaichi Lassi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Elaichi Lassi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kesar Elaichi Lassi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kesar Elaichi Lassi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Elaichi Lassi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kesar Elaichi Lassi for free?

Yes! Since Kesar Elaichi Lassi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kesar Elaichi Lassi with water tracking feature?

Nutribit automatically calculates the water content of Kesar Elaichi Lassi and adds it to your daily hydration log. Simply log Kesar Elaichi Lassi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kesar Elaichi Lassi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kesar Elaichi Lassi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kesar Elaichi Lassi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kesar Elaichi Lassi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kesar Elaichi Lassi

How to burn 150 calories?

The amount of exercise required to burn off 1 glass Kesar Elaichi Lassi

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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