Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi
Vegetarian
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi has 30 mg of Vitamin C.
- Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi has 80mg of Calcium.
- Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi has 200mg of Sodium, Na.
- Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi has 700mg of Potassium, K.
- Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi has 5mg of Iron.
What is the calorie content of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi?
A typical serving 1 bowl (250 grams) of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contains approximately 200 calories.
You can check the exact calorie content by logging Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi have?
The amount of fat in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi have?
The protein content in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi, Download Nutribit app for healthier you!
How much sugar does a Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi have?
On average, 1 bowl (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi.
How Much carbohydrates (carbs) is in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi?
The amount of carbohydrates (carbs) in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi.
How Much Fiber is in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi?
Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi for healthier you!
What vitamins and minerals are in a Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi?
Vitamins in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi:
Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contains following minerals:
General
Does Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contain caffeine?
Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi does not contain any caffeine.
Does Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contain alcohol?
Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi for free?
Yes! Since Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi and adds it to your daily hydration log. Simply log Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi
Fiber and Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi improves skin health.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi supports digestion.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi supports heart health.
Soluble fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi aids in weight management.
Fiber-rich foods in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi regulates blood sugar.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi promotes gut health.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi lowers the risk of colon cancer.
A high-fiber diet from Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi is linked to a reduced risk of colon cancer.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi helps lower blood pressure.
Adequate fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi boosts immune function.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi reduces the risk of type 2 diabetes.
Fiber in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi boosts immune system
Boosts Immune System in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi promotes wound healing
Promotes Wound Healing in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi supports growth and development
Supports Growth and Development in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi enhances brain function
Enhances Brain Function in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi regulates hormonal balance
Regulates Hormonal Balance in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi supports healthy vision
Supports Healthy Vision in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi improves digestive health
Improves Digestive Health in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi reduces inflammation
Reduces Inflammation in Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Bhey Vangan Saag - Lotus Stem Spinach Brinjal Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.