Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry)

Lunch, Vegetarian

Total Energy

400

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

30g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry)

A typical serving 1 bowl of Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry) (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry) depends on the ingredients exists in it. On average, 1 bowl of Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry) (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 60 grams of carbohydrates.

Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Aloo Bhey Ki Sabzi (Potato Lotus Stem Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.