Himachali Bhey (Stir Fried Lotus Stem)
Side Dish, Vegetarian
10.81
% from protein64.86
% from carbs64.86
% from fatNutrition Facts
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Himachali Bhey (Stir Fried Lotus Stem) Nutrients FAQs
Nutrients
- Vitamin C:Himachali Bhey (Stir Fried Lotus Stem) has 10 mg of Vitamin C.
- Himachali Bhey (Stir Fried Lotus Stem) has 40mg of Calcium.
- Himachali Bhey (Stir Fried Lotus Stem) has 300mg of Sodium, Na.
- Himachali Bhey (Stir Fried Lotus Stem) has 500mg of Potassium, K.
- Himachali Bhey (Stir Fried Lotus Stem) has 2mg of Iron.
What is the calorie content of Himachali Bhey (Stir Fried Lotus Stem)?
A typical serving 1 cup (200 grams) of Himachali Bhey (Stir Fried Lotus Stem) contains approximately 180 calories.
You can check the exact calorie content by logging Himachali Bhey (Stir Fried Lotus Stem) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Himachali Bhey (Stir Fried Lotus Stem) have?
The amount of fat in Himachali Bhey (Stir Fried Lotus Stem) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Himachali Bhey (Stir Fried Lotus Stem) contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Himachali Bhey (Stir Fried Lotus Stem) have?
The protein content in Himachali Bhey (Stir Fried Lotus Stem) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Himachali Bhey (Stir Fried Lotus Stem) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Himachali Bhey (Stir Fried Lotus Stem), Download Nutribit app for healthier you!
How much sugar does a Himachali Bhey (Stir Fried Lotus Stem) have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Himachali Bhey (Stir Fried Lotus Stem).
How Much carbohydrates (carbs) is in Himachali Bhey (Stir Fried Lotus Stem)?
The amount of carbohydrates (carbs) in Himachali Bhey (Stir Fried Lotus Stem) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Himachali Bhey (Stir Fried Lotus Stem).
How Much Fiber is in Himachali Bhey (Stir Fried Lotus Stem)?
Himachali Bhey (Stir Fried Lotus Stem) contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Himachali Bhey (Stir Fried Lotus Stem) for healthier you!
What vitamins and minerals are in a Himachali Bhey (Stir Fried Lotus Stem)?
Vitamins in Himachali Bhey (Stir Fried Lotus Stem):
Himachali Bhey (Stir Fried Lotus Stem) contains following minerals:
General
Does Himachali Bhey (Stir Fried Lotus Stem) contain caffeine?
Himachali Bhey (Stir Fried Lotus Stem) does not contain any caffeine.
Does Himachali Bhey (Stir Fried Lotus Stem) contain alcohol?
Himachali Bhey (Stir Fried Lotus Stem) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Himachali Bhey (Stir Fried Lotus Stem)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Himachali Bhey (Stir Fried Lotus Stem) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Himachali Bhey (Stir Fried Lotus Stem) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Himachali Bhey (Stir Fried Lotus Stem) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Himachali Bhey (Stir Fried Lotus Stem) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Himachali Bhey (Stir Fried Lotus Stem) for free?
Yes! Since Himachali Bhey (Stir Fried Lotus Stem) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Himachali Bhey (Stir Fried Lotus Stem) with water tracking feature?
Nutribit automatically calculates the water content of Himachali Bhey (Stir Fried Lotus Stem) and adds it to your daily hydration log. Simply log Himachali Bhey (Stir Fried Lotus Stem) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Himachali Bhey (Stir Fried Lotus Stem) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Himachali Bhey (Stir Fried Lotus Stem) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Himachali Bhey (Stir Fried Lotus Stem) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Himachali Bhey (Stir Fried Lotus Stem) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Himachali Bhey (Stir Fried Lotus Stem)
Iodine in Himachali Bhey (Stir Fried Lotus Stem) supports thyroid health.
Thyroid Health in Himachali Bhey (Stir Fried Lotus Stem) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) supports cognitive function.
Cognitive Function in Himachali Bhey (Stir Fried Lotus Stem) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) strengthens the immune system.
Immune System Support in Himachali Bhey (Stir Fried Lotus Stem) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) supports hormonal balance.
Hormonal Balance in Himachali Bhey (Stir Fried Lotus Stem) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) supports skin health.
Skin Health in Himachali Bhey (Stir Fried Lotus Stem) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) supports detoxification.
Detoxification in Himachali Bhey (Stir Fried Lotus Stem) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) supports fetal development.
Fetal Development in Himachali Bhey (Stir Fried Lotus Stem) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) helps regulate metabolism.
Metabolism Regulation in Himachali Bhey (Stir Fried Lotus Stem) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Himachali Bhey (Stir Fried Lotus Stem) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Himachali Bhey (Stir Fried Lotus Stem) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) boosts immune system
Boosts Immune System in Himachali Bhey (Stir Fried Lotus Stem) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) promotes wound healing
Promotes Wound Healing in Himachali Bhey (Stir Fried Lotus Stem) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) supports growth and development
Supports Growth and Development in Himachali Bhey (Stir Fried Lotus Stem) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) improves skin health
Improves Skin Health in Himachali Bhey (Stir Fried Lotus Stem) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) enhances brain function
Enhances Brain Function in Himachali Bhey (Stir Fried Lotus Stem) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) regulates hormonal balance
Regulates Hormonal Balance in Himachali Bhey (Stir Fried Lotus Stem) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) supports healthy vision
Supports Healthy Vision in Himachali Bhey (Stir Fried Lotus Stem) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Himachali Bhey (Stir Fried Lotus Stem) improves digestive health
Improves Digestive Health in Himachali Bhey (Stir Fried Lotus Stem) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Himachali Bhey (Stir Fried Lotus Stem) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Himachali Bhey (Stir Fried Lotus Stem) reduces inflammation
Reduces Inflammation in Himachali Bhey (Stir Fried Lotus Stem) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Himachali Bhey (Stir Fried Lotus Stem)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.