Lotus Stem Raita
Side, Vegetarian
18.18
% from protein54.55
% from carbs54.55
% from fatNutrition Facts
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Lotus Stem Raita Nutrients FAQs
Nutrients
- Vitamin C:Lotus Stem Raita has 5 mg of Vitamin C.
- Lotus Stem Raita has 150mg of Calcium.
- Lotus Stem Raita has 80mg of Sodium, Na.
- Lotus Stem Raita has 500mg of Potassium, K.
- Lotus Stem Raita has 1.2mg of Iron.
What is the calorie content of Lotus Stem Raita?
A typical serving 1 serving (200 grams) of Lotus Stem Raita contains approximately 120 calories.
You can check the exact calorie content by logging Lotus Stem Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lotus Stem Raita have?
The amount of fat in Lotus Stem Raita depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lotus Stem Raita contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lotus Stem Raita have?
The protein content in Lotus Stem Raita depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lotus Stem Raita contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lotus Stem Raita, Download Nutribit app for healthier you!
How much sugar does a Lotus Stem Raita have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Stem Raita.
How Much carbohydrates (carbs) is in Lotus Stem Raita?
The amount of carbohydrates (carbs) in Lotus Stem Raita depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lotus Stem Raita.
How Much Fiber is in Lotus Stem Raita?
Lotus Stem Raita contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Stem Raita for healthier you!
What vitamins and minerals are in a Lotus Stem Raita?
Vitamins in Lotus Stem Raita:
Lotus Stem Raita contains following minerals:
General
Does Lotus Stem Raita contain caffeine?
Lotus Stem Raita does not contain any caffeine.
Does Lotus Stem Raita contain alcohol?
Lotus Stem Raita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lotus Stem Raita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Stem Raita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lotus Stem Raita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lotus Stem Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Stem Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lotus Stem Raita for free?
Yes! Since Lotus Stem Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lotus Stem Raita with water tracking feature?
Nutribit automatically calculates the water content of Lotus Stem Raita and adds it to your daily hydration log. Simply log Lotus Stem Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lotus Stem Raita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lotus Stem Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lotus Stem Raita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lotus Stem Raita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lotus Stem Raita
Calcium in Lotus Stem Raita supports bone health.
Calcium in Lotus Stem Raita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lotus Stem Raita supports muscle function.
Calcium in Lotus Stem Raita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lotus Stem Raita supports heart health.
Calcium in Lotus Stem Raita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lotus Stem Raita supports nerve transmission.
Calcium in Lotus Stem Raita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lotus Stem Raita supports blood clotting.
Calcium in Lotus Stem Raita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lotus Stem Raita supports hormonal secretion.
Calcium in Lotus Stem Raita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lotus Stem Raita supports weight management.
Calcium in Lotus Stem Raita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lotus Stem Raita supports dental health.
Calcium in Lotus Stem Raita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lotus Stem Raita supports blood pressure regulation.
Calcium in Lotus Stem Raita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Lotus Stem Raita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.