Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)

Sindhi, Snack

6.78

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Trans Fats 0.1 g
Polyunsaturated 0.2 g
Monounsaturated 1.8 g
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 10 g
20%
Starch 12 g
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 2 mg
Biotin 1 UG
Folic acid 20 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.8 mg
Iodine 3 UG
Sucrose 5 g
Glucose 4 g

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Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) Nutrients FAQs

Nutrients

What is the calorie content of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)?

A typical serving 1 Plate (250 grams) of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contains approximately 150 calories.

You can check the exact calorie content by logging Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) have?

The amount of fat in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) have?

The protein content in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sindhi Kuneh Ja Bhee (Lotus Stem Chaat), Download Nutribit app for healthier you!

How much sugar does a Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) have?

On average, 1 Plate (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Kuneh Ja Bhee (Lotus Stem Chaat).

How Much carbohydrates (carbs) is in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)?

The amount of carbohydrates (carbs) in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sindhi Kuneh Ja Bhee (Lotus Stem Chaat).

How Much Fiber is in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)?

Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contains approximately 6 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) for healthier you!

What vitamins and minerals are in a Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)?

Vitamins in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat):

  • Vitamin C:Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) has 2 mg of Vitamin C.

Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contains following minerals:

  • Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) has 40mg of Calcium.
  • Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) has 100mg of Sodium, Na.
  • Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) has 300mg of Potassium, K.
  • Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) has 2mg of Iron.

General

Does Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contain caffeine?

Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) does not contain any caffeine.

Does Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contain alcohol?

Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) for free?

Yes! Since Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) with water tracking feature?

Nutribit automatically calculates the water content of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) and adds it to your daily hydration log. Simply log Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) supports digestion.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) supports heart health.

Soluble fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) aids in weight management.

Fiber-rich foods in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) regulates blood sugar.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) promotes gut health.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) lowers the risk of colon cancer.

A high-fiber diet from Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) is linked to a reduced risk of colon cancer.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) improves skin health.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) helps lower blood pressure.

Adequate fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) boosts immune function.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) reduces the risk of type 2 diabetes.

Fiber in Sindhi Kuneh Ja Bhee (Lotus Stem Chaat) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 Plate Sindhi Kuneh Ja Bhee (Lotus Stem Chaat)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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