Nariyal barfi

Common Food

Total Energy

181.8

kcal

60.18

% from carbs

3.37

% from protein

36.45

% from fats

In 44.6 g

% daily value

Total Fat

7.7g

11.9%

Saturated

4.7g

23.6%

Polyunsaturated

0.8g

Monounsaturated

1.8g

Cholesterol

1.8mg

0.6%

Sodium, Na

26.7mg

1.2%

Potassium, K

104mg

2.2%

Total Carbohydrates

28.6g

10.4%

Fiber

1.8g

6.3%

Sugars

26.2g

52.4%

Starch

0.1g

Protein

1.6g

3.2%

Water

6.4g

Ash

0.3g

Sucrose

25.3g

Energy

760.2kJ

Calcium, Ca

8.2mg

Iron, Fe

0.6mg

Magnesium, Mg

10.4mg

Phosphorus, P

41.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.1UG

Vitamin A, IU

36.6IU

Retinol

5.9UG

Vitamin A, RAE

6.7UG

Carotene, beta

10.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

64.3UG

Tocopherol, gamma

1.4mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

6.3UG

Choline, total

5.7mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

2g

SFA 14:0

0.9g

SFA 16:0

0.8g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.8g

Phytosterols

6.3mg

Stigmasterol

0.1mg

Campesterol

0.6mg

Beta-sitosterol

11.6mg

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nariyal barfi

A typical serving 1 trozo of Nariyal barfi (44.61 grams) contains approximately 181.7803 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nariyal barfi depends on the ingredients and preparation method. On average, one serving 1 trozo (44.61 grams) of Nariyal barfi contains approximately 7.714 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nariyal barfi depends on the ingredients exists in it. On average, 1 trozo of Nariyal barfi (about 44.61 grams) contains approximately 1.6147 grams of protein.

On average, 1 trozo (about 44.61 grams) contains about 26.2096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 44.61 grams) contains about 28.5662 grams of carbohydrates.

Nariyal barfi contains approximately 1.7764 grams of fiber in 1 trozo (about 44.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 182 calories?

The amount of exercise required to burn off 1 trozo Nariyal barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.