Nariyal barfi

Common Food

3.39

% from protein

60.11

% from carbs

60.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.6 g(45g)
Amount per serving
Calories
181.8
% Daily value*

Total Fat 7.7 g
11.9%

Saturated 4.7 g
23.6%

Polyunsaturated 0.8 g

Monounsaturated 1.8 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 26.7 mg
1.2%

Potassium, K 104 mg
2.2%

Total Carbohydrates 28.6 g
10.4%

Fiber 1.8 g
6.3%

Sugars 26.2 g
52.4%

Starch 0.1 g

Protein 1.6 g
3.2%

Water 6.4 g

Vitamin A 36.6 IU

Retinol 5.9 UG

Vitamin A, RAE 6.7 UG

Carotene, beta 10.2 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 64.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0 UG

Choline, total 5.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 8.2 mg

Iron 0.6 mg

Magnesium 10.4 mg

Phosphorus, P 41.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 2.1 UG

Ash 0.3 g

Sucrose 25.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 760.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.3 g

SFA 12:0 2 g

SFA 14:0 0.9 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 0.1 mg

Campesterol 0.6 mg

Beta-sitosterol 11.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Nariyal barfi Nutrients FAQs

Nutrients

What is the calorie content of Nariyal barfi?

A typical serving 1 trozo (44.61 grams) of Nariyal barfi contains approximately 182 calories.

You can check the exact calorie content by logging Nariyal barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nariyal barfi have?

The amount of fat in Nariyal barfi depends on the ingredients and preparation method. On average, one serving 1 trozo (44.61 grams) of Nariyal barfi contains approximately 7.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nariyal barfi have?

The protein content in Nariyal barfi depends on the ingredients exists in it. On average, 1 trozo (44.61 grams) of Nariyal barfi contains approximately 1.61 grams of protein.

Know your exact protein requirement and how much protein you get from Nariyal barfi, Download Nutribit app for healthier you!

How much sugar does a Nariyal barfi have?

On average, 1 trozo (44.61 grams) contains about 26.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nariyal barfi.

How Much carbohydrates (carbs) is in Nariyal barfi?

The amount of carbohydrates (carbs) in Nariyal barfi depends on its serving size and preparation. On average, 1 trozo (44.61 grams) contains about 28.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nariyal barfi.

How Much Fiber is in Nariyal barfi?

Nariyal barfi contains approximately 1.78 grams of fiber in 1 trozo (44.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nariyal barfi for healthier you!

What vitamins and minerals are in a Nariyal barfi?

Vitamins in Nariyal barfi:

  • Vitamin A:Nariyal barfi has 36.5866 IU of Vitamin A.
  • Vitamin B-12:Nariyal barfi has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Nariyal barfi has 0.0694 mg of Vitamin B-6.
  • Vitamin C:Nariyal barfi has 0.6105 mg of Vitamin C.

Nariyal barfi contains following minerals:

  • Nariyal barfi has 8.1519mg of Calcium.
  • Nariyal barfi has 26.6529mg of Sodium, Na.
  • Nariyal barfi has 104.0322mg of Potassium, K.
  • Nariyal barfi has 0.5626mg of Iron.

General

Does Nariyal barfi contain caffeine?

Nariyal barfi does not contain any caffeine.

Does Nariyal barfi contain alcohol?

Nariyal barfi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nariyal barfi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nariyal barfi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nariyal barfi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nariyal barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nariyal barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nariyal barfi for free?

Yes! Since Nariyal barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nariyal barfi with water tracking feature?

Nutribit automatically calculates the water content of Nariyal barfi and adds it to your daily hydration log. Simply log Nariyal barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nariyal barfi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nariyal barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nariyal barfi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nariyal barfi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nariyal barfi

How to burn 182 calories?

The amount of exercise required to burn off 1 trozo Nariyal barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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