Chocolate Barfi

Sweet, High in sugars, moderate protein

Total Energy

200

kcal

40.74

% from carbs

9.26

% from protein

50

% from fats

In 30 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

5g

10%

Sucrose

20g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Barfi

A typical serving 1 piece of Chocolate Barfi (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Barfi depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Chocolate Barfi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Barfi depends on the ingredients exists in it. On average, 1 piece of Chocolate Barfi (about 30 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 30 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 22 grams of carbohydrates.

Chocolate Barfi contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Chocolate Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.