Ham and Cheese Waffle

Savory, High in protein, moderate sodium

Total Energy

290

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 70 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

18g

Protein

12g

24%

Water

20g

Glucose

3g

Sucrose

5g

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Cheese Waffle

A typical serving 1 serving of Ham and Cheese Waffle (70 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Cheese Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Ham and Cheese Waffle contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Cheese Waffle depends on the ingredients exists in it. On average, 1 serving of Ham and Cheese Waffle (about 70 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 70 grams) contains about 30 grams of carbohydrates.

Ham and Cheese Waffle contains approximately 1 grams of fiber in 1 serving (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Ham and Cheese Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.