Ham and Cheese Waffle
Savory, High in protein, moderate sodium
15.84
% from protein39.6
% from carbs39.6
% from fatNutrition Facts
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Ham and Cheese Waffle Nutrients FAQs
Nutrients
- Ham and Cheese Waffle has 200mg of Calcium.
- Ham and Cheese Waffle has 350mg of Sodium, Na.
- Ham and Cheese Waffle has 180mg of Potassium, K.
- Ham and Cheese Waffle has 2mg of Iron.
What is the calorie content of Ham and Cheese Waffle?
A typical serving 1 serving (70 grams) of Ham and Cheese Waffle contains approximately 290 calories.
You can check the exact calorie content by logging Ham and Cheese Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Cheese Waffle have?
The amount of fat in Ham and Cheese Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (70 grams) of Ham and Cheese Waffle contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Cheese Waffle have?
The protein content in Ham and Cheese Waffle depends on the ingredients exists in it. On average, 1 serving (70 grams) of Ham and Cheese Waffle contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Cheese Waffle, Download Nutribit app for healthier you!
How much sugar does a Ham and Cheese Waffle have?
On average, 1 serving (70 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Cheese Waffle.
How Much carbohydrates (carbs) is in Ham and Cheese Waffle?
The amount of carbohydrates (carbs) in Ham and Cheese Waffle depends on its serving size and preparation. On average, 1 serving (70 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Cheese Waffle.
How Much Fiber is in Ham and Cheese Waffle?
Ham and Cheese Waffle contains approximately 1 grams of fiber in 1 serving (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Cheese Waffle for healthier you!
What vitamins and minerals are in a Ham and Cheese Waffle?
Ham and Cheese Waffle contains following minerals:
General
Does Ham and Cheese Waffle contain caffeine?
Ham and Cheese Waffle does not contain any caffeine.
Does Ham and Cheese Waffle contain alcohol?
Ham and Cheese Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Cheese Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Cheese Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Cheese Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Cheese Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Cheese Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Cheese Waffle for free?
Yes! Since Ham and Cheese Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Cheese Waffle with water tracking feature?
Nutribit automatically calculates the water content of Ham and Cheese Waffle and adds it to your daily hydration log. Simply log Ham and Cheese Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Cheese Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Cheese Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Cheese Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Cheese Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Cheese Waffle
Protein in Ham and Cheese Waffle supports building and repairing tissues.
Builds and repairs tissues in Ham and Cheese Waffle is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Cheese Waffle supports immune function.
Supports immune function in Ham and Cheese Waffle is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Cheese Waffle helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Cheese Waffle is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Cheese Waffle provides energy.
Provides energy in Ham and Cheese Waffle can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Cheese Waffle supports muscle growth and strength.
Supports muscle growth and strength in Ham and Cheese Waffle is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Cheese Waffle helps in weight management.
Helps in weight management in Ham and Cheese Waffle promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Cheese Waffle aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Cheese Waffle is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Cheese Waffle supports bone health.
Supports bone health in Ham and Cheese Waffle plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Cheese Waffle improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Cheese Waffle is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Cheese Waffle regulates blood sugar levels.
Regulates blood sugar levels in Ham and Cheese Waffle helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Cheese Waffle supports bone health.
Calcium in Ham and Cheese Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Cheese Waffle supports muscle function.
Calcium in Ham and Cheese Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Cheese Waffle supports heart health.
Calcium in Ham and Cheese Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Cheese Waffle supports nerve transmission.
Calcium in Ham and Cheese Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Cheese Waffle supports blood clotting.
Calcium in Ham and Cheese Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Cheese Waffle supports hormonal secretion.
Calcium in Ham and Cheese Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Cheese Waffle supports weight management.
Calcium in Ham and Cheese Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Cheese Waffle supports dental health.
Calcium in Ham and Cheese Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Cheese Waffle supports blood pressure regulation.
Calcium in Ham and Cheese Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Cheese Waffle supports fluid balance.
Maintains Fluid Balance in Ham and Cheese Waffle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Cheese Waffle supports nerve function.
Supports Nerve Function in Ham and Cheese Waffle helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Cheese Waffle helps regulate blood pressure.
Regulates Blood Pressure in Ham and Cheese Waffle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Cheese Waffle supports muscle function.
Aids Muscle Function in Ham and Cheese Waffle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Cheese Waffle aids nutrient absorption.
Improves Nutrient Absorption in Ham and Cheese Waffle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Cheese Waffle helps balance pH levels.
Balances pH Levels in Ham and Cheese Waffle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Cheese Waffle supports bone health.
Supports Bone Health in Ham and Cheese Waffle helps retain calcium and prevent the loss of bone density over time.
Zinc in Ham and Cheese Waffle boosts immune system
Boosts Immune System in Ham and Cheese Waffle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Ham and Cheese Waffle promotes wound healing
Promotes Wound Healing in Ham and Cheese Waffle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Ham and Cheese Waffle supports growth and development
Supports Growth and Development in Ham and Cheese Waffle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Ham and Cheese Waffle improves skin health
Improves Skin Health in Ham and Cheese Waffle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Ham and Cheese Waffle enhances brain function
Enhances Brain Function in Ham and Cheese Waffle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Ham and Cheese Waffle regulates hormonal balance
Regulates Hormonal Balance in Ham and Cheese Waffle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Ham and Cheese Waffle supports healthy vision
Supports Healthy Vision in Ham and Cheese Waffle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Ham and Cheese Waffle improves digestive health
Improves Digestive Health in Ham and Cheese Waffle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Ham and Cheese Waffle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Ham and Cheese Waffle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Ham and Cheese Waffle reduces inflammation
Reduces Inflammation in Ham and Cheese Waffle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Ham and Cheese Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.