Carrot and Spinach Tikki
Veg, Rich in vitamins
17.07
% from protein60.98
% from carbs60.98
% from fatNutrition Facts
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Carrot and Spinach Tikki Nutrients FAQs
Nutrients
- Vitamin C:Carrot and Spinach Tikki has 18 mg of Vitamin C.
- Carrot and Spinach Tikki has 70mg of Calcium.
- Carrot and Spinach Tikki has 300mg of Sodium, Na.
- Carrot and Spinach Tikki has 800mg of Potassium, K.
- Carrot and Spinach Tikki has 2.5mg of Iron.
What is the calorie content of Carrot and Spinach Tikki?
A typical serving 1 serving (150 grams) of Carrot and Spinach Tikki contains approximately 150 calories.
You can check the exact calorie content by logging Carrot and Spinach Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot and Spinach Tikki have?
The amount of fat in Carrot and Spinach Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Carrot and Spinach Tikki contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot and Spinach Tikki have?
The protein content in Carrot and Spinach Tikki depends on the ingredients exists in it. On average, 1 serving (150 grams) of Carrot and Spinach Tikki contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot and Spinach Tikki, Download Nutribit app for healthier you!
How much sugar does a Carrot and Spinach Tikki have?
On average, 1 serving (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot and Spinach Tikki.
How Much carbohydrates (carbs) is in Carrot and Spinach Tikki?
The amount of carbohydrates (carbs) in Carrot and Spinach Tikki depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot and Spinach Tikki.
How Much Fiber is in Carrot and Spinach Tikki?
Carrot and Spinach Tikki contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot and Spinach Tikki for healthier you!
What vitamins and minerals are in a Carrot and Spinach Tikki?
Vitamins in Carrot and Spinach Tikki:
Carrot and Spinach Tikki contains following minerals:
General
Does Carrot and Spinach Tikki contain caffeine?
Carrot and Spinach Tikki does not contain any caffeine.
Does Carrot and Spinach Tikki contain alcohol?
Carrot and Spinach Tikki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot and Spinach Tikki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot and Spinach Tikki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot and Spinach Tikki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot and Spinach Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot and Spinach Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot and Spinach Tikki for free?
Yes! Since Carrot and Spinach Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot and Spinach Tikki with water tracking feature?
Nutribit automatically calculates the water content of Carrot and Spinach Tikki and adds it to your daily hydration log. Simply log Carrot and Spinach Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot and Spinach Tikki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot and Spinach Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot and Spinach Tikki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot and Spinach Tikki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot and Spinach Tikki
Fiber and Potassium, K in Carrot and Spinach Tikki supports heart health.
Soluble fiber in Carrot and Spinach Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Carrot and Spinach Tikki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Carrot and Spinach Tikki regulates blood sugar.
Fiber in Carrot and Spinach Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Carrot and Spinach Tikki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Carrot and Spinach Tikki improves skin health.
Fiber in Carrot and Spinach Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Carrot and Spinach Tikki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Carrot and Spinach Tikki supports digestion.
Fiber in Carrot and Spinach Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot and Spinach Tikki aids in weight management.
Fiber-rich foods in Carrot and Spinach Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot and Spinach Tikki promotes gut health.
Fiber in Carrot and Spinach Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot and Spinach Tikki lowers the risk of colon cancer.
A high-fiber diet from Carrot and Spinach Tikki is linked to a reduced risk of colon cancer.
Fiber in Carrot and Spinach Tikki helps lower blood pressure.
Adequate fiber in Carrot and Spinach Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot and Spinach Tikki boosts immune function.
Fiber in Carrot and Spinach Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot and Spinach Tikki reduces the risk of type 2 diabetes.
Fiber in Carrot and Spinach Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Carrot and Spinach Tikki supports muscle function.
Muscle Function in Carrot and Spinach Tikki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Carrot and Spinach Tikki supports bone health.
Bone Health in Carrot and Spinach Tikki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Carrot and Spinach Tikki supports fluid balance.
Fluid Balance in Carrot and Spinach Tikki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Carrot and Spinach Tikki supports nerve function.
Nerve Function in Carrot and Spinach Tikki is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Carrot and Spinach Tikki reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Carrot and Spinach Tikki may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Carrot and Spinach Tikki reduces water retention.
Reduces Water Retention in Carrot and Spinach Tikki helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Carrot and Spinach Tikki helps reduce hypertension.
Adequate Reduces Hypertension in Carrot and Spinach Tikki intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Carrot and Spinach Tikki boosts immune system
Boosts Immune System in Carrot and Spinach Tikki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carrot and Spinach Tikki promotes wound healing
Promotes Wound Healing in Carrot and Spinach Tikki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carrot and Spinach Tikki supports growth and development
Supports Growth and Development in Carrot and Spinach Tikki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carrot and Spinach Tikki enhances brain function
Enhances Brain Function in Carrot and Spinach Tikki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carrot and Spinach Tikki regulates hormonal balance
Regulates Hormonal Balance in Carrot and Spinach Tikki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carrot and Spinach Tikki supports healthy vision
Supports Healthy Vision in Carrot and Spinach Tikki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carrot and Spinach Tikki improves digestive health
Improves Digestive Health in Carrot and Spinach Tikki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carrot and Spinach Tikki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carrot and Spinach Tikki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carrot and Spinach Tikki reduces inflammation
Reduces Inflammation in Carrot and Spinach Tikki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 serving Carrot and Spinach Tikki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.