Carrot and Spinach Tikki

Veg, Rich in vitamins

Total Energy

150

kcal

60.98

% from carbs

17.07

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

800mg

17%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

12g

Protein

7g

14%

Water

95g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.8MG_ATE

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot and Spinach Tikki

A typical serving 1 serving of Carrot and Spinach Tikki (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Spinach Tikki depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Carrot and Spinach Tikki contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Spinach Tikki depends on the ingredients exists in it. On average, 1 serving of Carrot and Spinach Tikki (about 150 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Carrot and Spinach Tikki contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 serving Carrot and Spinach Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.