Tikki

Snack, Crispy, Spicy

Total Energy

120

kcal

47.62

% from carbs

9.52

% from protein

42.86

% from fats

In 80 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

10g

Protein

3g

6%

Water

50g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tikki

A typical serving 1 piece of Tikki (80 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tikki depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Tikki contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tikki depends on the ingredients exists in it. On average, 1 piece of Tikki (about 80 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 80 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 15 grams of carbohydrates.

Tikki contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 piece Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.