Beetroot And Chickpea Kebab/Tikki

Snack, High Protein Vegetarian

Total Energy

150

kcal

57.14

% from carbs

14.91

% from protein

27.95

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

23g

8.4%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

130g

Sucrose

5g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

3.2mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot And Chickpea Kebab/Tikki

A typical serving 4 pieces of Beetroot And Chickpea Kebab/Tikki (180 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot And Chickpea Kebab/Tikki depends on the ingredients and preparation method. On average, one serving 4 pieces (180 grams) of Beetroot And Chickpea Kebab/Tikki contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot And Chickpea Kebab/Tikki depends on the ingredients exists in it. On average, 4 pieces of Beetroot And Chickpea Kebab/Tikki (about 180 grams) contains approximately 6 grams of protein.

On average, 4 pieces (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 180 grams) contains about 23 grams of carbohydrates.

Beetroot And Chickpea Kebab/Tikki contains approximately 7 grams of fiber in 4 pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Beetroot And Chickpea Kebab/Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.