Beetroot And Chickpea Kebab/Tikki

Snack, High Protein Vegetarian

14.91

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
37.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.2 g
1%
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Sodium, Na 50 mg
2.2%
Potassium, K 75 mg
1.6%
Total Carbohydrates 5.8 g
2.1%
Fiber 1.8 g
6.3%
Sugars 1.3 g
2.5%
Starch 2.5 g
Protein 1.5 g
3%
Water 32.5 g
Vitamin A, RAE 15 UG
Vitamin E 0.3 MG_ATE
Vitamin C 3.8 mg
Biotin 1.3 UG
Folic acid 17.5 UG
Calcium 10 mg
Iron 0.8 mg
Magnesium 7.5 mg
Zinc 0.3 mg
Sucrose 1.3 g

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Beetroot And Chickpea Kebab/Tikki Nutrients FAQs

Nutrients

What is the calorie content of Beetroot And Chickpea Kebab/Tikki?

A typical serving 4 pieces (180 grams) of Beetroot And Chickpea Kebab/Tikki contains approximately 150 calories.

You can check the exact calorie content by logging Beetroot And Chickpea Kebab/Tikki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot And Chickpea Kebab/Tikki have?

The amount of fat in Beetroot And Chickpea Kebab/Tikki depends on the ingredients and preparation method. On average, one serving 4 pieces (180 grams) of Beetroot And Chickpea Kebab/Tikki contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot And Chickpea Kebab/Tikki have?

The protein content in Beetroot And Chickpea Kebab/Tikki depends on the ingredients exists in it. On average, 4 pieces (180 grams) of Beetroot And Chickpea Kebab/Tikki contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot And Chickpea Kebab/Tikki, Download Nutribit app for healthier you!

How much sugar does a Beetroot And Chickpea Kebab/Tikki have?

On average, 4 pieces (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot And Chickpea Kebab/Tikki.

How Much carbohydrates (carbs) is in Beetroot And Chickpea Kebab/Tikki?

The amount of carbohydrates (carbs) in Beetroot And Chickpea Kebab/Tikki depends on its serving size and preparation. On average, 4 pieces (180 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot And Chickpea Kebab/Tikki.

How Much Fiber is in Beetroot And Chickpea Kebab/Tikki?

Beetroot And Chickpea Kebab/Tikki contains approximately 7 grams of fiber in 4 pieces (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot And Chickpea Kebab/Tikki for healthier you!

What vitamins and minerals are in a Beetroot And Chickpea Kebab/Tikki?

Vitamins in Beetroot And Chickpea Kebab/Tikki:

  • Vitamin C:Beetroot And Chickpea Kebab/Tikki has 15 mg of Vitamin C.

Beetroot And Chickpea Kebab/Tikki contains following minerals:

  • Beetroot And Chickpea Kebab/Tikki has 40mg of Calcium.
  • Beetroot And Chickpea Kebab/Tikki has 200mg of Sodium, Na.
  • Beetroot And Chickpea Kebab/Tikki has 300mg of Potassium, K.
  • Beetroot And Chickpea Kebab/Tikki has 3.2mg of Iron.

General

Does Beetroot And Chickpea Kebab/Tikki contain caffeine?

Beetroot And Chickpea Kebab/Tikki does not contain any caffeine.

Does Beetroot And Chickpea Kebab/Tikki contain alcohol?

Beetroot And Chickpea Kebab/Tikki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot And Chickpea Kebab/Tikki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot And Chickpea Kebab/Tikki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot And Chickpea Kebab/Tikki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot And Chickpea Kebab/Tikki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot And Chickpea Kebab/Tikki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot And Chickpea Kebab/Tikki for free?

Yes! Since Beetroot And Chickpea Kebab/Tikki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot And Chickpea Kebab/Tikki with water tracking feature?

Nutribit automatically calculates the water content of Beetroot And Chickpea Kebab/Tikki and adds it to your daily hydration log. Simply log Beetroot And Chickpea Kebab/Tikki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot And Chickpea Kebab/Tikki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot And Chickpea Kebab/Tikki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot And Chickpea Kebab/Tikki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot And Chickpea Kebab/Tikki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot And Chickpea Kebab/Tikki

Fiber in Beetroot And Chickpea Kebab/Tikki supports digestion.

Fiber in Beetroot And Chickpea Kebab/Tikki aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beetroot And Chickpea Kebab/Tikki supports heart health.

Soluble fiber in Beetroot And Chickpea Kebab/Tikki can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beetroot And Chickpea Kebab/Tikki aids in weight management.

Fiber-rich foods in Beetroot And Chickpea Kebab/Tikki increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beetroot And Chickpea Kebab/Tikki regulates blood sugar.

Fiber in Beetroot And Chickpea Kebab/Tikki helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beetroot And Chickpea Kebab/Tikki promotes gut health.

Fiber in Beetroot And Chickpea Kebab/Tikki acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beetroot And Chickpea Kebab/Tikki lowers the risk of colon cancer.

A high-fiber diet from Beetroot And Chickpea Kebab/Tikki is linked to a reduced risk of colon cancer.

Fiber in Beetroot And Chickpea Kebab/Tikki improves skin health.

Fiber in Beetroot And Chickpea Kebab/Tikki helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beetroot And Chickpea Kebab/Tikki helps lower blood pressure.

Adequate fiber in Beetroot And Chickpea Kebab/Tikki may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beetroot And Chickpea Kebab/Tikki boosts immune function.

Fiber in Beetroot And Chickpea Kebab/Tikki supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beetroot And Chickpea Kebab/Tikki reduces the risk of type 2 diabetes.

Fiber in Beetroot And Chickpea Kebab/Tikki can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 4 pieces Beetroot And Chickpea Kebab/Tikki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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