Hammel biryani
Common Food
23.65
% from protein23.86
% from carbs23.86
% from fatNutrition Facts
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Hammel biryani Nutrients FAQs
Nutrients
- Vitamin A:Hammel biryani has 250.4125 IU of Vitamin A.
- Vitamin B-12:Hammel biryani has 3.3191 UG of Vitamin B-12.
- Vitamin B-6:Hammel biryani has 0.5273 mg of Vitamin B-6.
- Vitamin C:Hammel biryani has 12.2084 mg of Vitamin C.
- Vitamin D:Hammel biryani has 2.6183 IU of Vitamin D.
- Hammel biryani has 66.0641mg of Calcium.
- Hammel biryani has 803.1029mg of Sodium, Na.
- Hammel biryani has 994.0502mg of Potassium, K.
- Hammel biryani has 4.071mg of Iron.
What is the calorie content of Hammel biryani?
A typical serving 402.2 gramm (402.2 grams) of Hammel biryani contains approximately 642 calories.
You can check the exact calorie content by logging Hammel biryani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hammel biryani have?
The amount of fat in Hammel biryani depends on the ingredients and preparation method. On average, one serving 402.2 gramm (402.2 grams) of Hammel biryani contains approximately 37.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hammel biryani have?
The protein content in Hammel biryani depends on the ingredients exists in it. On average, 402.2 gramm (402.2 grams) of Hammel biryani contains approximately 37.65 grams of protein.
Know your exact protein requirement and how much protein you get from Hammel biryani, Download Nutribit app for healthier you!
How much sugar does a Hammel biryani have?
On average, 402.2 gramm (402.2 grams) contains about 6.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hammel biryani.
How Much carbohydrates (carbs) is in Hammel biryani?
The amount of carbohydrates (carbs) in Hammel biryani depends on its serving size and preparation. On average, 402.2 gramm (402.2 grams) contains about 37.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hammel biryani.
How Much Fiber is in Hammel biryani?
Hammel biryani contains approximately 3.08 grams of fiber in 402.2 gramm (402.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hammel biryani for healthier you!
What vitamins and minerals are in a Hammel biryani?
Vitamins in Hammel biryani:
Hammel biryani contains following minerals:
General
Does Hammel biryani contain caffeine?
Hammel biryani does not contain any caffeine.
Does Hammel biryani contain alcohol?
Hammel biryani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hammel biryani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hammel biryani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hammel biryani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hammel biryani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hammel biryani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hammel biryani for free?
Yes! Since Hammel biryani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hammel biryani with water tracking feature?
Nutribit automatically calculates the water content of Hammel biryani and adds it to your daily hydration log. Simply log Hammel biryani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hammel biryani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hammel biryani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hammel biryani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hammel biryani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hammel biryani
Protein and Vitamin B-12 in Hammel biryani supports bone health.
Protein in Hammel biryani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hammel biryani is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Hammel biryani supports bone health.
Magnesium in Hammel biryani helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hammel biryani helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hammel biryani aids muscle function.
Magnesium in Hammel biryani helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hammel biryani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hammel biryani supports building and repairing tissues.
Builds and repairs tissues in Hammel biryani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hammel biryani supports immune function.
Supports immune function in Hammel biryani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hammel biryani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hammel biryani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hammel biryani provides energy.
Provides energy in Hammel biryani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hammel biryani supports muscle growth and strength.
Supports muscle growth and strength in Hammel biryani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hammel biryani helps in weight management.
Helps in weight management in Hammel biryani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hammel biryani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hammel biryani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hammel biryani improves skin, hair, and nails.
Improves skin, hair, and nails in Hammel biryani is essential for the health and growth of hair, skin, and nails.
Protein in Hammel biryani regulates blood sugar levels.
Regulates blood sugar levels in Hammel biryani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hammel biryani supports brain health
{{vitamin}} in Hammel biryani supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hammel biryani boosts immune function
{{vitamin}} in Hammel biryani boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hammel biryani promotes red blood cell production
{{vitamin}} in Hammel biryani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hammel biryani reduces symptoms of PMS
{{vitamin}} in Hammel biryani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hammel biryani supports heart health
{{vitamin}} in Hammel biryani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hammel biryani aids in protein metabolism
{{vitamin}} in Hammel biryani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hammel biryani improves mood and reduces depression
{{vitamin}} in Hammel biryani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hammel biryani supports healthy pregnancy
{{vitamin}} in Hammel biryani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hammel biryani helps prevent anemia
{{vitamin}} in Hammel biryani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hammel biryani reduces nausea during pregnancy
{{vitamin}} in Hammel biryani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hammel biryani supports red blood cell production
Vitamin B12 in Hammel biryani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hammel biryani boosts energy levels
Vitamin B12 in Hammel biryani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hammel biryani promotes brain health
Vitamin B12 in Hammel biryani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hammel biryani aids in DNA synthesis
Vitamin B12 in Hammel biryani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hammel biryani improves mood and mental health
Vitamin B12 in Hammel biryani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hammel biryani maintains healthy skin, hair, and nails
Vitamin B12 in Hammel biryani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hammel biryani prevents birth defects
Vitamin B12 in Hammel biryani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hammel biryani reduces risk of macular degeneration
Vitamin B12 in Hammel biryani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hammel biryani supports cardiovascular health
Vitamin B12 in Hammel biryani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hammel biryani supports antioxidant protection.
Antioxidant Protection in Hammel biryani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hammel biryani supports thyroid function.
Thyroid Function in Hammel biryani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hammel biryani supports immune system health.
Immune System Support in Hammel biryani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hammel biryani supports heart health.
Heart Health in Hammel biryani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hammel biryani supports cancer prevention.
Cancer Prevention in Hammel biryani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hammel biryani supports cognitive function.
Cognitive Function in Hammel biryani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hammel biryani supports skin health.
Skin Health in Hammel biryani helps protect the skin from UV damage and supports wound healing.
Selenium in Hammel biryani supports reproductive health.
Reproductive Health in Hammel biryani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hammel biryani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hammel biryani helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hammel biryani promotes heart health.
Promotes Heart Health in Hammel biryani helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hammel biryani enhances nerve function.
Enhances Nerve Function in Hammel biryani supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hammel biryani improves sleep quality.
Improves Sleep Quality in Hammel biryani regulates sleep patterns by supporting melatonin production.
Magnesium in Hammel biryani supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hammel biryani helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hammel biryani reduces migraine frequency.
Reduces Migraine Frequency in Hammel biryani may help reduce the frequency and severity of migraines.
Magnesium in Hammel biryani promotes digestive health.
Promotes Digestive Health in Hammel biryani supports bowel function and helps prevent constipation.
Magnesium in Hammel biryani helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hammel biryani calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hammel biryani boosts protein synthesis.
Boosts Protein Synthesis in Hammel biryani plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hammel biryani supports fluid balance.
Maintains Fluid Balance in Hammel biryani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hammel biryani supports nerve function.
Supports Nerve Function in Hammel biryani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hammel biryani helps regulate blood pressure.
Regulates Blood Pressure in Hammel biryani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hammel biryani aids nutrient absorption.
Improves Nutrient Absorption in Hammel biryani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hammel biryani helps balance pH levels.
Balances pH Levels in Hammel biryani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hammel biryani supports heart health.
Supports Heart Health in Hammel biryani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Hammel biryani supports muscle function.
Muscle Function in Hammel biryani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hammel biryani supports bone health.
Bone Health in Hammel biryani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hammel biryani supports fluid balance.
Fluid Balance in Hammel biryani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hammel biryani supports nerve function.
Nerve Function in Hammel biryani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hammel biryani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hammel biryani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hammel biryani helps regulate blood sugar.
Regulates Blood Sugar in Hammel biryani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hammel biryani reduces water retention.
Reduces Water Retention in Hammel biryani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hammel biryani helps reduce hypertension.
Adequate Reduces Hypertension in Hammel biryani intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Hammel biryani supports red blood cell formation.
Copper in Hammel biryani plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hammel biryani boosts immune function.
Copper in Hammel biryani enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hammel biryani promotes healthy bones and connective tissues.
Copper in Hammel biryani is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hammel biryani supports nervous system health.
Copper in Hammel biryani is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hammel biryani acts as an antioxidant.
Copper in Hammel biryani is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hammel biryani enhances iron absorption.
Copper in Hammel biryani helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hammel biryani maintains cardiovascular health.
Copper in Hammel biryani helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hammel biryani promotes healthy skin.
Copper in Hammel biryani contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hammel biryani supports energy production.
Copper in Hammel biryani plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hammel biryani regulates blood pressure.
Copper in Hammel biryani has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hammel biryani boosts immune system
Boosts Immune System in Hammel biryani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hammel biryani promotes wound healing
Promotes Wound Healing in Hammel biryani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hammel biryani supports growth and development
Supports Growth and Development in Hammel biryani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hammel biryani improves skin health
Improves Skin Health in Hammel biryani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hammel biryani enhances brain function
Enhances Brain Function in Hammel biryani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hammel biryani regulates hormonal balance
Regulates Hormonal Balance in Hammel biryani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hammel biryani supports healthy vision
Supports Healthy Vision in Hammel biryani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hammel biryani improves digestive health
Improves Digestive Health in Hammel biryani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hammel biryani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hammel biryani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hammel biryani reduces inflammation
Reduces Inflammation in Hammel biryani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 642 calories?
The amount of exercise required to burn off 402.2 gramm Hammel biryani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.