Lamb Kofta Platter

Main Course, High Protein

Total Energy

700

kcal

15.5

% from carbs

21.71

% from protein

62.79

% from fats

In 500 g

% daily value

Total Fat

45g

69.2%

Saturated

20g

100%

Trans Fats

2g

Polyunsaturated

8g

Monounsaturated

10g

Sodium, Na

800mg

34.8%

Potassium, K

1300mg

27.7%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

15g

Protein

35g

70%

Water

200g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

4MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

250mg

Zinc, Zn

6mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lamb Kofta Platter

A typical serving 1 Platter of Lamb Kofta Platter (500 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lamb Kofta Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (500 grams) of Lamb Kofta Platter contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lamb Kofta Platter depends on the ingredients exists in it. On average, 1 Platter of Lamb Kofta Platter (about 500 grams) contains approximately 35 grams of protein.

On average, 1 Platter (about 500 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 500 grams) contains about 25 grams of carbohydrates.

Lamb Kofta Platter contains approximately 3 grams of fiber in 1 Platter (about 500 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Platter Lamb Kofta Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.