Lamb Kofta
Main, Rich in iron, Spicy
31.37
% from protein15.69
% from carbs15.69
% from fatNutrition Facts
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Lamb Kofta Nutrients FAQs
Nutrients
- Vitamin C:Lamb Kofta has 12 mg of Vitamin C.
- Lamb Kofta has 60mg of Calcium.
- Lamb Kofta has 700mg of Sodium, Na.
- Lamb Kofta has 250mg of Potassium, K.
- Lamb Kofta has 3mg of Iron.
What is the calorie content of Lamb Kofta?
A typical serving 1 serving (200 grams) of Lamb Kofta contains approximately 300 calories.
You can check the exact calorie content by logging Lamb Kofta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lamb Kofta have?
The amount of fat in Lamb Kofta depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Lamb Kofta contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lamb Kofta have?
The protein content in Lamb Kofta depends on the ingredients exists in it. On average, 1 serving (200 grams) of Lamb Kofta contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Lamb Kofta, Download Nutribit app for healthier you!
How much sugar does a Lamb Kofta have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lamb Kofta.
How Much carbohydrates (carbs) is in Lamb Kofta?
The amount of carbohydrates (carbs) in Lamb Kofta depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lamb Kofta.
How Much Fiber is in Lamb Kofta?
Lamb Kofta contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lamb Kofta for healthier you!
What vitamins and minerals are in a Lamb Kofta?
Vitamins in Lamb Kofta:
Lamb Kofta contains following minerals:
General
Does Lamb Kofta contain caffeine?
Lamb Kofta does not contain any caffeine.
Does Lamb Kofta contain alcohol?
Lamb Kofta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lamb Kofta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamb Kofta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lamb Kofta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lamb Kofta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamb Kofta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lamb Kofta for free?
Yes! Since Lamb Kofta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lamb Kofta with water tracking feature?
Nutribit automatically calculates the water content of Lamb Kofta and adds it to your daily hydration log. Simply log Lamb Kofta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lamb Kofta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lamb Kofta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lamb Kofta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lamb Kofta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lamb Kofta
Protein in Lamb Kofta supports building and repairing tissues.
Builds and repairs tissues in Lamb Kofta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lamb Kofta supports immune function.
Supports immune function in Lamb Kofta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lamb Kofta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lamb Kofta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lamb Kofta provides energy.
Provides energy in Lamb Kofta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lamb Kofta supports muscle growth and strength.
Supports muscle growth and strength in Lamb Kofta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lamb Kofta helps in weight management.
Helps in weight management in Lamb Kofta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lamb Kofta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lamb Kofta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lamb Kofta supports bone health.
Supports bone health in Lamb Kofta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lamb Kofta improves skin, hair, and nails.
Improves skin, hair, and nails in Lamb Kofta is essential for the health and growth of hair, skin, and nails.
Protein in Lamb Kofta regulates blood sugar levels.
Regulates blood sugar levels in Lamb Kofta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lamb Kofta supports fluid balance.
Maintains Fluid Balance in Lamb Kofta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lamb Kofta supports nerve function.
Supports Nerve Function in Lamb Kofta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lamb Kofta helps regulate blood pressure.
Regulates Blood Pressure in Lamb Kofta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lamb Kofta supports muscle function.
Aids Muscle Function in Lamb Kofta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lamb Kofta aids nutrient absorption.
Improves Nutrient Absorption in Lamb Kofta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lamb Kofta helps balance pH levels.
Balances pH Levels in Lamb Kofta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lamb Kofta supports bone health.
Supports Bone Health in Lamb Kofta helps retain calcium and prevent the loss of bone density over time.
Zinc in Lamb Kofta boosts immune system
Boosts Immune System in Lamb Kofta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lamb Kofta promotes wound healing
Promotes Wound Healing in Lamb Kofta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lamb Kofta supports growth and development
Supports Growth and Development in Lamb Kofta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lamb Kofta improves skin health
Improves Skin Health in Lamb Kofta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lamb Kofta enhances brain function
Enhances Brain Function in Lamb Kofta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lamb Kofta regulates hormonal balance
Regulates Hormonal Balance in Lamb Kofta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lamb Kofta supports healthy vision
Supports Healthy Vision in Lamb Kofta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lamb Kofta improves digestive health
Improves Digestive Health in Lamb Kofta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lamb Kofta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lamb Kofta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lamb Kofta reduces inflammation
Reduces Inflammation in Lamb Kofta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Lamb Kofta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.