Mediterranean Frittata

Main Dish, High in protein and fat

Total Energy

210

kcal

14.88

% from carbs

22.33

% from protein

62.79

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

2g

Protein

12g

24%

Water

120g

Sucrose

1g

Vitamin A, RAE

550UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Frittata

A typical serving 1 slice of Mediterranean Frittata (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Frittata depends on the ingredients and preparation method. On average, one serving 1 slice (150 grams) of Mediterranean Frittata contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Frittata depends on the ingredients exists in it. On average, 1 slice of Mediterranean Frittata (about 150 grams) contains approximately 12 grams of protein.

On average, 1 slice (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 150 grams) contains about 8 grams of carbohydrates.

Mediterranean Frittata contains approximately 1 grams of fiber in 1 slice (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Style Frittata

Morrisons

121 kcal

Frittata

Common Food

291 kcal

Veggie Frittata

Veestro

380 kcal

Courgette frittata

Common Food

343 kcal

Eiweiß frittata

Common Food

129 kcal

Wurst frittata

Common Food

377 kcal

Zucchini frittata

Common Food

343 kcal

Frittata occidentale

Common Food

529 kcal

Frittata vegetariana

Common Food

619 kcal

Fiesta Frittata

M&M Food Market

160 kcal

Frittata Muffins

Nature's Plate

290 kcal

Farmers Frittata

CC's Low Carb Kitchen

220 kcal

Light Frittata

CC's Low Carb Kitchen

420 kcal

Vegetable Frittata

Carrabba's Italian Grill

620 kcal

Cobb Frittata

Start Restaurant

480 kcal

Frittata Blend

Ahold

25 kcal

Breakfast Frittata

Hannaford

290 kcal

Frittata Paniers

Private Selection

310 kcal

Egg Frittata

Signature Cafe

270 kcal

Masala Frittata

Italian, World Breakfast

250 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 slice Mediterranean Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.