Masala Frittata

Italian, World Breakfast

Total Energy

250

kcal

24.69

% from carbs

19.75

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

200mg

66.7%

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

8g

Protein

12g

24%

Water

100g

Sucrose

5g

Glucose

3g

Calcium, Ca

100mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Frittata

A typical serving 1 serving of Masala Frittata (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Frittata depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Masala Frittata contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Frittata depends on the ingredients exists in it. On average, 1 serving of Masala Frittata (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Masala Frittata contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Masala Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.